🇩🇪Stefanie Nowak

GER

3 races|1 division|1 season|HYROX

HYROXWomen

Cologne 2026 · Apr 2026

Top 25%#21,035 / 144,502

🇩🇪CologneApr 26

🇩🇰CopenhagenMar 26

🇦🇹ViennaFeb 26

Avg 1:21:02·3 races

Station Profile

HYROX · Women

vs 44,760 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.7%

Running+4.2%

Burpees+3.6%

Weaknesses

Wall Balls-20.4%

Sled Push-8.1%

Row-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:19:55	#46	#1
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:20:59	#171	#1
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:22:12	#187	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

5:15

Slow

6:47

Run 23r

Fast

4:16

Avg

4:32

Slow

4:41

Run 33r

Fast

4:40

Avg

4:56

Slow

5:09

Run 43r

Fast

4:31

Avg

4:56

Slow

5:18

Run 53r

Fast

4:33

Avg

4:58

Slow

5:14

Run 63r

Fast

4:31

Avg

4:56

Slow

5:14

Run 73r

Fast

4:34

Avg

4:55

Slow

5:12

Run 83r

Fast

4:45

Avg

5:01

Slow

5:23

Run Total3r

Fast

38:45

Avg

39:28

Slow

40:33

Best Run3r

Fast

4:16

Avg

4:32

Slow

4:41

Workout Splits

SkiErg3r

Fast

5:12

Avg

5:23

Slow

5:34

Sled Push3r

Fast

2:27

Avg

2:33

Slow

2:42

Sled Pull3r

Fast

4:36

Avg

4:51

Slow

5:03

Burpee Broad Jump3r

Fast

5:08

Avg

5:36

Slow

5:55

Row3r

Fast

5:21

Avg

5:26

Slow

5:30

Farmers Carry3r

Fast

1:52

Avg

2:02

Slow

2:19

Sandbag Lunges3r

Fast

4:19

Avg

4:23

Slow

4:31

Wall Balls3r

Fast

5:36

Avg

5:59

Slow

6:18

Roxzone

Roxzone Time3r

Fast

4:57

Avg

5:21

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	5:15	6:47	3
Run 2	4:16	4:32	4:41	3
Run 3	4:40	4:56	5:09	3
Run 4	4:31	4:56	5:18	3
Run 5	4:33	4:58	5:14	3
Run 6	4:31	4:56	5:14	3
Run 7	4:34	4:55	5:12	3
Run 8	4:45	5:01	5:23	3
Run Total	38:45	39:28	40:33	3
Best Run	4:16	4:32	4:41	3
Workout Splits
SkiErg	5:12	5:23	5:34	3
Sled Push	2:27	2:33	2:42	3
Sled Pull	4:36	4:51	5:03	3
Burpee Broad Jump	5:08	5:36	5:55	3
Row	5:21	5:26	5:30	3
Farmers Carry	1:52	2:02	2:19	3
Sandbag Lunges	4:19	4:23	4:31	3
Wall Balls	5:36	5:59	6:18	3
Roxzone
Roxzone Time	4:57	5:21	5:56	3