🇩🇪Stefanie Lunow

GER

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-5:051:12:44

Bremen 2022 · Mar 2022

Top 25%#32,178 / 151,076

🇩🇪BremenMar 22

1:12:44#24

🇩🇪HamburgNov 19

1:17:49#43

Avg 1:15:16·2 races

HYROXWomen

1:25:07

Hannover 2020 · Jan 2020

Top 50%#38,470 / 144,501

🇩🇪HannoverJan 20

1:25:07#40

Avg 1:25:07·1 race

HYROX DOUBLESWomen

1:41:27

Hannover 2019 · Jan 2019

#124,043 / 148,637

🇩🇪HannoverJan 19

1:41:27#39

Avg 1:41:27·1 race

Station Profile

vs 56,865 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.4%

Sled Pull+10.7%

Wall Balls+4.5%

Weaknesses

Farmers-7.5%

Running-4.9%

Sled Push-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:12:44	#24	--
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:25:07	#40	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:17:49	#43	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:41:27	#39	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

5:02

Avg

5:41

Slow

6:35

Run 24r

Fast

4:58

Avg

5:40

Slow

7:21

Run 34r

Fast

4:53

Avg

5:49

Slow

7:50

Run 44r

Fast

4:55

Avg

5:49

Slow

7:54

Run 54r

Fast

5:01

Avg

5:58

Slow

8:10

Run 64r

Fast

5:04

Avg

6:07

Slow

8:34

Run 74r

Fast

5:08

Avg

6:09

Slow

8:38

Run 84r

Fast

4:46

Avg

6:00

Slow

8:31

Run Total4r

Fast

40:12

Avg

47:11

Slow

1:03:29

Best Run4r

Fast

4:46

Avg

5:21

Slow

6:35

Workout Splits

SkiErg4r

Fast

4:04

Avg

4:37

Slow

5:08

Sled Push4r

Fast

1:35

Avg

2:06

Slow

2:30

Sled Pull4r

Fast

3:12

Avg

4:39

Slow

6:09

Burpee Broad Jump4r

Fast

2:37

Avg

3:58

Slow

5:26

Row4r

Fast

4:27

Avg

4:56

Slow

5:17

Farmers Carry4r

Fast

1:49

Avg

2:08

Slow

2:22

Sandbag Lunges4r

Fast

3:25

Avg

3:55

Slow

4:26

Wall Balls4r

Fast

3:16

Avg

3:58

Slow

4:19

Roxzone

Roxzone Time4r

Fast

4:21

Avg

6:49

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:02	5:41	6:35	4
Run 2	4:58	5:40	7:21	4
Run 3	4:53	5:49	7:50	4
Run 4	4:55	5:49	7:54	4
Run 5	5:01	5:58	8:10	4
Run 6	5:04	6:07	8:34	4
Run 7	5:08	6:09	8:38	4
Run 8	4:46	6:00	8:31	4
Run Total	40:12	47:11	1:03:29	4
Best Run	4:46	5:21	6:35	4
Workout Splits
SkiErg	4:04	4:37	5:08	4
Sled Push	1:35	2:06	2:30	4
Sled Pull	3:12	4:39	6:09	4
Burpee Broad Jump	2:37	3:58	5:26	4
Row	4:27	4:56	5:17	4
Farmers Carry	1:49	2:08	2:22	4
Sandbag Lunges	3:25	3:55	4:26	4
Wall Balls	3:16	3:58	4:19	4
Roxzone
Roxzone Time	4:21	6:49	7:50	4