๐ฉ๐ชStefanie Keckeis
GER
2 races|1 division|1 season|HYROX
HYROXWomen
Hamburg 2018 ยท Nov 2018
Top 25%#20,377 / 144,505
๐ฉ๐ชHannoverJan 19
1:21:49#20
๐ฉ๐ชHamburgNov 18
1:19:42#18
Avg 1:20:45ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชHannoverHYROX | 1:21:49 | #20 | |
| ๐ฉ๐ชHamburgHYROX | 1:19:42 | #18 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:06
Avg
4:09
Slow
4:13
Run 22r
Fast
4:43
Avg
4:43
Slow
4:43
Run 32r
Fast
5:01
Avg
5:04
Slow
5:07
Run 42r
Fast
5:11
Avg
5:13
Slow
5:16
Run 52r
Fast
5:04
Avg
5:14
Slow
5:24
Run 62r
Fast
5:01
Avg
5:13
Slow
5:26
Run 72r
Fast
5:04
Avg
5:16
Slow
5:29
Run 82r
Fast
5:27
Avg
5:29
Slow
5:31
Run Total2r
Fast
39:46
Avg
40:19
Slow
40:53
Best Run2r
Fast
4:06
Avg
4:09
Slow
4:13
Workout Splits
SkiErg2r
Fast
5:08
Avg
5:14
Slow
5:21
Sled Push2r
Fast
1:52
Avg
1:55
Slow
1:58
Sled Pull2r
Fast
6:29
Avg
6:53
Slow
7:18
Burpee Broad Jump2r
Fast
4:22
Avg
4:26
Slow
4:31
Row2r
Fast
5:26
Avg
5:27
Slow
5:28
Farmers Carry2r
Fast
2:26
Avg
2:35
Slow
2:44
Sandbag Lunges2r
Fast
3:27
Avg
3:39
Slow
3:52
Wall Balls2r
Fast
4:29
Avg
5:04
Slow
5:39
Roxzone
Roxzone Time2r
Fast
5:09
Avg
5:13
Slow
5:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 4:09 | 4:13 | 2 |
| Run 2 | 4:43 | 4:43 | 4:43 | 2 |
| Run 3 | 5:01 | 5:04 | 5:07 | 2 |
| Run 4 | 5:11 | 5:13 | 5:16 | 2 |
| Run 5 | 5:04 | 5:14 | 5:24 | 2 |
| Run 6 | 5:01 | 5:13 | 5:26 | 2 |
| Run 7 | 5:04 | 5:16 | 5:29 | 2 |
| Run 8 | 5:27 | 5:29 | 5:31 | 2 |
| Run Total | 39:46 | 40:19 | 40:53 | 2 |
| Best Run | 4:06 | 4:09 | 4:13 | 2 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:14 | 5:21 | 2 |
| Sled Push | 1:52 | 1:55 | 1:58 | 2 |
| Sled Pull | 6:29 | 6:53 | 7:18 | 2 |
| Burpee Broad Jump | 4:22 | 4:26 | 4:31 | 2 |
| Row | 5:26 | 5:27 | 5:28 | 2 |
| Farmers Carry | 2:26 | 2:35 | 2:44 | 2 |
| Sandbag Lunges | 3:27 | 3:39 | 3:52 | 2 |
| Wall Balls | 4:29 | 5:04 | 5:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 5:13 | 5:17 | 2 |