🇳🇱Stefan Zwang

NED

10 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 10%#12,338 / 151,661

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

Avg 1:10:19·5 races

HYROX TEAM RELAYMen

Utrecht 2025 · Nov 2025

Top 50%#1,973 / 7,603

🇳🇱UtrechtNov 25

Avg 1:05:28·1 race

HYROX PRO DOUBLESMen

Maastricht 2025 · Sep 2025

Top 50%#9,155 / 25,076

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

Avg 1:06:49·2 races

HYROX PROMen

Rotterdam 2026 · Apr 2026

#27,644 / 54,219

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

Avg 1:25:06·2 races

Station Profile

vs 37,261 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.4%

Running+4.5%

Burpees+2.4%

Weaknesses

Sled Push-10.9%

Sandbag-8.6%

Farmers-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:21:42	#164	#40
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:02:06	#162	#44
🇳🇱UtrechtTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:05:28	#22	--
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:20:15	#862	#202
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:28:31	#181	#49
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:11:40	#763	#287
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:06:48	#114	#15
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:06:51	#35	#12
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:07:55	#215	#112
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:09:41	#351	#165

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:24

Avg

4:41

Slow

6:23

Run 210r

Fast

3:53

Avg

4:22

Slow

5:46

Run 310r

Fast

4:11

Avg

4:42

Slow

6:18

Run 410r

Fast

3:52

Avg

4:40

Slow

6:17

Run 59r

Fast

4:12

Avg

5:01

Slow

8:24

Run 610r

Fast

4:12

Avg

4:48

Slow

6:18

Run 710r

Fast

4:19

Avg

4:54

Slow

6:26

Run 810r

Fast

3:01

Avg

4:53

Slow

5:59

Run Total10r

Fast

32:15

Avg

37:32

Slow

49:55

Best Run10r

Fast

3:01

Avg

4:11

Slow

4:48

Workout Splits

SkiErg10r

Fast

3:35

Avg

4:00

Slow

4:31

Sled Push10r

Fast

1:26

Avg

2:26

Slow

5:40

Sled Pull10r

Fast

2:53

Avg

3:43

Slow

6:17

Burpee Broad Jump10r

Fast

2:32

Avg

3:28

Slow

5:29

Row10r

Fast

4:08

Avg

4:24

Slow

4:43

Farmers Carry10r

Fast

1:29

Avg

1:49

Slow

2:47

Sandbag Lunges10r

Fast

3:01

Avg

4:01

Slow

6:00

Wall Balls10r

Fast

3:41

Avg

4:49

Slow

8:01

Roxzone

Roxzone Time10r

Fast

4:04

Avg

5:19

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:41	6:23	10
Run 2	3:53	4:22	5:46	10
Run 3	4:11	4:42	6:18	10
Run 4	3:52	4:40	6:17	10
Run 5	4:12	5:01	8:24	9
Run 6	4:12	4:48	6:18	10
Run 7	4:19	4:54	6:26	10
Run 8	3:01	4:53	5:59	10
Run Total	32:15	37:32	49:55	10
Best Run	3:01	4:11	4:48	10
Workout Splits
SkiErg	3:35	4:00	4:31	10
Sled Push	1:26	2:26	5:40	10
Sled Pull	2:53	3:43	6:17	10
Burpee Broad Jump	2:32	3:28	5:29	10
Row	4:08	4:24	4:43	10
Farmers Carry	1:29	1:49	2:47	10
Sandbag Lunges	3:01	4:01	6:00	10
Wall Balls	3:41	4:49	8:01	10
Roxzone
Roxzone Time	4:04	5:19	7:22	10