🇳🇱Stefan Van Sprundel

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-13:251:51:00

Rotterdam 2026 · Apr 2026

#247,269 / 283,463

🇳🇱RotterdamApr 26

1:51:00#2450

🇳🇱UtrechtNov 25

2:09:10#1862

🇳🇱RotterdamFeb 25

2:04:25#2415

Avg 2:01:31·3 races

HYROX DOUBLESMen

1:42:33

Amsterdam 2024 · Oct 2024

#144,291 / 151,686

🇳🇱AmsterdamOct 24

1:42:33#2288

Avg 1:42:33·1 race

Station Profile

vs 51,404 peers (1:39:54–2:02:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.5%

Sled Pull+17.7%

Burpees+5.3%

Weaknesses

Sandbag-45.5%

Sled Push-4.1%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:51:00	#2450	#396
🇳🇱UtrechtHYROX	HYROX	Nov 2025	2:09:10	#1862	#327
🇳🇱RotterdamHYROX	HYROX	Feb 2025	2:04:25	#2415	#395
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:42:33	#2288	#73

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

5:24

Avg

6:30

Slow

7:38

Run 24r

Fast

5:44

Avg

6:52

Slow

7:41

Run 34r

Fast

5:53

Avg

6:54

Slow

7:34

Run 44r

Fast

5:59

Avg

6:56

Slow

7:26

Run 54r

Fast

6:02

Avg

7:34

Slow

8:38

Run 64r

Fast

7:12

Avg

7:26

Slow

7:36

Run 74r

Fast

6:58

Avg

7:36

Slow

9:07

Run 84r

Fast

7:22

Avg

8:59

Slow

10:11

Run Total4r

Fast

53:22

Avg

58:45

Slow

1:03:29

Best Run4r

Fast

5:44

Avg

6:41

Slow

7:01

Workout Splits

SkiErg4r

Fast

4:53

Avg

4:59

Slow

5:15

Sled Push4r

Fast

1:38

Avg

3:13

Slow

3:59

Sled Pull4r

Fast

3:42

Avg

5:05

Slow

5:42

Burpee Broad Jump4r

Fast

6:24

Avg

7:59

Slow

10:01

Row4r

Fast

5:11

Avg

5:30

Slow

6:11

Farmers Carry4r

Fast

2:06

Avg

2:42

Slow

3:26

Sandbag Lunges4r

Fast

7:08

Avg

10:20

Slow

12:52

Wall Balls4r

Fast

6:16

Avg

8:55

Slow

12:24

Roxzone

Roxzone Time4r

Fast

8:20

Avg

9:19

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	6:30	7:38	4
Run 2	5:44	6:52	7:41	4
Run 3	5:53	6:54	7:34	4
Run 4	5:59	6:56	7:26	4
Run 5	6:02	7:34	8:38	4
Run 6	7:12	7:26	7:36	4
Run 7	6:58	7:36	9:07	4
Run 8	7:22	8:59	10:11	4
Run Total	53:22	58:45	1:03:29	4
Best Run	5:44	6:41	7:01	4
Workout Splits
SkiErg	4:53	4:59	5:15	4
Sled Push	1:38	3:13	3:59	4
Sled Pull	3:42	5:05	5:42	4
Burpee Broad Jump	6:24	7:59	10:01	4
Row	5:11	5:30	6:11	4
Farmers Carry	2:06	2:42	3:26	4
Sandbag Lunges	7:08	10:20	12:52	4
Wall Balls	6:16	8:55	12:24	4
Roxzone
Roxzone Time	8:20	9:19	10:27	4