🇳🇦Stefan Swartz
NAM
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 50%#21,152 / 54,219
🇿🇦Cape TownApr 26
1:17:28#57
Avg 1:17:28·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:17:28 | #57 |
Split Analysis
Running Splits
Run 11r
Fast
3:16
Avg
3:16
Slow
3:16
Run 21r
Fast
4:37
Avg
4:37
Slow
4:37
Run 31r
Fast
4:41
Avg
4:41
Slow
4:41
Run 41r
Fast
4:45
Avg
4:45
Slow
4:45
Run 51r
Fast
4:57
Avg
4:57
Slow
4:57
Run 61r
Fast
4:47
Avg
4:47
Slow
4:47
Run 71r
Fast
4:45
Avg
4:45
Slow
4:45
Run 81r
Fast
5:16
Avg
5:16
Slow
5:16
Run Total1r
Fast
37:00
Avg
37:00
Slow
37:00
Best Run1r
Fast
4:37
Avg
4:37
Slow
4:37
Workout Splits
SkiErg1r
Fast
4:05
Avg
4:05
Slow
4:05
Sled Push1r
Fast
3:43
Avg
3:43
Slow
3:43
Sled Pull1r
Fast
6:21
Avg
6:21
Slow
6:21
Burpee Broad Jump1r
Fast
4:29
Avg
4:29
Slow
4:29
Row1r
Fast
4:18
Avg
4:18
Slow
4:18
Farmers Carry1r
Fast
2:15
Avg
2:15
Slow
2:15
Sandbag Lunges1r
Fast
4:04
Avg
4:04
Slow
4:04
Wall Balls1r
Fast
6:48
Avg
6:48
Slow
6:48
Roxzone
Roxzone Time1r
Fast
4:30
Avg
4:30
Slow
4:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 3:16 | 3:16 | 1 |
| Run 2 | 4:37 | 4:37 | 4:37 | 1 |
| Run 3 | 4:41 | 4:41 | 4:41 | 1 |
| Run 4 | 4:45 | 4:45 | 4:45 | 1 |
| Run 5 | 4:57 | 4:57 | 4:57 | 1 |
| Run 6 | 4:47 | 4:47 | 4:47 | 1 |
| Run 7 | 4:45 | 4:45 | 4:45 | 1 |
| Run 8 | 5:16 | 5:16 | 5:16 | 1 |
| Run Total | 37:00 | 37:00 | 37:00 | 1 |
| Best Run | 4:37 | 4:37 | 4:37 | 1 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:05 | 4:05 | 1 |
| Sled Push | 3:43 | 3:43 | 3:43 | 1 |
| Sled Pull | 6:21 | 6:21 | 6:21 | 1 |
| Burpee Broad Jump | 4:29 | 4:29 | 4:29 | 1 |
| Row | 4:18 | 4:18 | 4:18 | 1 |
| Farmers Carry | 2:15 | 2:15 | 2:15 | 1 |
| Sandbag Lunges | 4:04 | 4:04 | 4:04 | 1 |
| Wall Balls | 6:48 | 6:48 | 6:48 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:30 | 4:30 | 4:30 | 1 |