๐ณ๐ฑStefan Roos
NED
2 races|1 division|2 seasons|HYROX
HYROXMen
Heerenveen 2025 ยท May 2025
#232,251 / 283,463
๐ณ๐ฑRotterdamApr 26
2:07:34#2641
๐ณ๐ฑHeerenveenMay 25
1:45:17#1366
Avg 1:56:25ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 2:07:34 | #2641 | |
| ๐ณ๐ฑHeerenveenHYROX | 1:45:17 | #1366 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:12
Avg
5:27
Slow
5:42
Run 22r
Fast
5:29
Avg
6:43
Slow
7:57
Run 32r
Fast
6:09
Avg
8:04
Slow
9:59
Run 42r
Fast
6:25
Avg
8:32
Slow
10:39
Run 52r
Fast
7:13
Avg
8:33
Slow
9:53
Run 62r
Fast
6:09
Avg
7:43
Slow
9:17
Run 72r
Fast
6:14
Avg
8:40
Slow
11:07
Run 82r
Fast
7:47
Avg
8:49
Slow
9:52
Run Total2r
Fast
50:35
Avg
1:02:28
Slow
1:14:22
Best Run2r
Fast
5:29
Avg
6:43
Slow
7:57
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:40
Slow
4:59
Sled Push2r
Fast
2:50
Avg
2:56
Slow
3:03
Sled Pull2r
Fast
6:03
Avg
6:23
Slow
6:44
Burpee Broad Jump2r
Fast
7:29
Avg
7:53
Slow
8:18
Row2r
Fast
4:57
Avg
5:06
Slow
5:16
Farmers Carry2r
Fast
1:45
Avg
1:51
Slow
1:58
Sandbag Lunges2r
Fast
5:46
Avg
6:28
Slow
7:10
Wall Balls2r
Fast
7:56
Avg
8:20
Slow
8:45
Roxzone
Roxzone Time2r
Fast
10:14
Avg
10:22
Slow
10:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:12 | 5:27 | 5:42 | 2 |
| Run 2 | 5:29 | 6:43 | 7:57 | 2 |
| Run 3 | 6:09 | 8:04 | 9:59 | 2 |
| Run 4 | 6:25 | 8:32 | 10:39 | 2 |
| Run 5 | 7:13 | 8:33 | 9:53 | 2 |
| Run 6 | 6:09 | 7:43 | 9:17 | 2 |
| Run 7 | 6:14 | 8:40 | 11:07 | 2 |
| Run 8 | 7:47 | 8:49 | 9:52 | 2 |
| Run Total | 50:35 | 1:02:28 | 1:14:22 | 2 |
| Best Run | 5:29 | 6:43 | 7:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:40 | 4:59 | 2 |
| Sled Push | 2:50 | 2:56 | 3:03 | 2 |
| Sled Pull | 6:03 | 6:23 | 6:44 | 2 |
| Burpee Broad Jump | 7:29 | 7:53 | 8:18 | 2 |
| Row | 4:57 | 5:06 | 5:16 | 2 |
| Farmers Carry | 1:45 | 1:51 | 1:58 | 2 |
| Sandbag Lunges | 5:46 | 6:28 | 7:10 | 2 |
| Wall Balls | 7:56 | 8:20 | 8:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:14 | 10:22 | 10:31 | 2 |