Stefan Retzlaff
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:22
Avg
5:06
Slow
5:51
Run 22r
Fast
5:00
Avg
5:09
Slow
5:19
Run 32r
Fast
5:22
Avg
5:31
Slow
5:41
Run 42r
Fast
5:28
Avg
5:35
Slow
5:43
Run 52r
Fast
5:27
Avg
5:46
Slow
6:05
Run 62r
Fast
5:31
Avg
5:45
Slow
6:00
Run 72r
Fast
5:27
Avg
5:43
Slow
6:00
Run 82r
Fast
5:49
Avg
5:58
Slow
6:08
Run Total2r
Fast
44:11
Avg
44:33
Slow
44:56
Best Run2r
Fast
5:00
Avg
5:09
Slow
5:19
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:20
Slow
4:44
Sled Push2r
Fast
1:47
Avg
2:42
Slow
3:37
Sled Pull2r
Fast
2:59
Avg
3:53
Slow
4:47
Burpee Broad Jump2r
Fast
3:28
Avg
5:26
Slow
7:25
Row2r
Fast
4:41
Avg
5:01
Slow
5:21
Farmers Carry2r
Fast
1:28
Avg
1:42
Slow
1:56
Sandbag Lunges2r
Fast
3:58
Avg
5:13
Slow
6:28
Wall Balls2r
Fast
4:01
Avg
5:30
Slow
6:59
Roxzone
Roxzone Time2r
Fast
8:49
Avg
9:30
Slow
10:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:06 | 5:51 | 2 |
| Run 2 | 5:00 | 5:09 | 5:19 | 2 |
| Run 3 | 5:22 | 5:31 | 5:41 | 2 |
| Run 4 | 5:28 | 5:35 | 5:43 | 2 |
| Run 5 | 5:27 | 5:46 | 6:05 | 2 |
| Run 6 | 5:31 | 5:45 | 6:00 | 2 |
| Run 7 | 5:27 | 5:43 | 6:00 | 2 |
| Run 8 | 5:49 | 5:58 | 6:08 | 2 |
| Run Total | 44:11 | 44:33 | 44:56 | 2 |
| Best Run | 5:00 | 5:09 | 5:19 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:20 | 4:44 | 2 |
| Sled Push | 1:47 | 2:42 | 3:37 | 2 |
| Sled Pull | 2:59 | 3:53 | 4:47 | 2 |
| Burpee Broad Jump | 3:28 | 5:26 | 7:25 | 2 |
| Row | 4:41 | 5:01 | 5:21 | 2 |
| Farmers Carry | 1:28 | 1:42 | 1:56 | 2 |
| Sandbag Lunges | 3:58 | 5:13 | 6:28 | 2 |
| Wall Balls | 4:01 | 5:30 | 6:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:49 | 9:30 | 10:12 | 2 |