🇿🇦Stefan Louw

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

-1:501:13:18

Cape Town 2026 · Apr 2026

Top 50%#14,525 / 53,208

🇿🇦Cape TownApr 26

1:13:18#41

🇿🇦Cape TownSep 24

1:15:08#19

Avg 1:14:13·2 races

HYROX DOUBLESMen

1:18:39

Rotterdam 2025 · Feb 2025

#92,078 / 150,811

🇳🇱RotterdamFeb 25

1:18:39#868

Avg 1:18:39·1 race

Station Profile

vs 20,333 peers (1:05:58–1:20:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+5.1%

Burpees+4.7%

Row+2.6%

Weaknesses

Sandbag-12.9%

Sled Push-3.7%

Wall Balls-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:13:18	#41	#7
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:18:39	#868	#397
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:15:08	#19	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:56

Avg

4:12

Slow

5:30

Run 23r

Fast

3:46

Avg

4:21

Slow

5:09

Run 33r

Fast

4:27

Avg

5:04

Slow

6:07

Run 43r

Fast

4:28

Avg

4:57

Slow

5:45

Run 53r

Fast

4:20

Avg

5:26

Slow

7:06

Run 63r

Fast

4:28

Avg

5:03

Slow

6:04

Run 73r

Fast

4:35

Avg

5:09

Slow

6:11

Run 83r

Fast

5:05

Avg

5:47

Slow

7:04

Run Total3r

Fast

35:16

Avg

39:58

Slow

48:52

Best Run3r

Fast

3:46

Avg

4:21

Slow

5:09

Workout Splits

SkiErg3r

Fast

3:47

Avg

3:54

Slow

4:00

Sled Push3r

Fast

1:36

Avg

2:50

Slow

3:31

Sled Pull3r

Fast

2:17

Avg

4:21

Slow

5:32

Burpee Broad Jump3r

Fast

2:33

Avg

3:19

Slow

3:43

Row3r

Fast

4:18

Avg

4:23

Slow

4:27

Farmers Carry3r

Fast

1:19

Avg

1:52

Slow

2:18

Sandbag Lunges3r

Fast

3:02

Avg

4:23

Slow

5:05

Wall Balls3r

Fast

3:49

Avg

5:41

Slow

7:03

Roxzone

Roxzone Time3r

Fast

3:38

Avg

5:03

Slow

7:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:12	5:30	3
Run 2	3:46	4:21	5:09	3
Run 3	4:27	5:04	6:07	3
Run 4	4:28	4:57	5:45	3
Run 5	4:20	5:26	7:06	3
Run 6	4:28	5:03	6:04	3
Run 7	4:35	5:09	6:11	3
Run 8	5:05	5:47	7:04	3
Run Total	35:16	39:58	48:52	3
Best Run	3:46	4:21	5:09	3
Workout Splits
SkiErg	3:47	3:54	4:00	3
Sled Push	1:36	2:50	3:31	3
Sled Pull	2:17	4:21	5:32	3
Burpee Broad Jump	2:33	3:19	3:43	3
Row	4:18	4:23	4:27	3
Farmers Carry	1:19	1:52	2:18	3
Sandbag Lunges	3:02	4:23	5:05	3
Wall Balls	3:49	5:41	7:03	3
Roxzone
Roxzone Time	3:38	5:03	7:04	3