Hyranking

🇩🇪Stefan Koch

GER

14 races|5 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY
HYROX DOUBLESMixed
1:02:33
Frankfurt 2024 · Dec 2024
Top 5%#4,691 / 150,745
🇩🇪BerlinMay 25
1:12:41#633
🇩🇪FrankfurtDec 24
1:02:33#42
🇩🇪MünchenOct 23
1:08:12#33
🇩🇪FrankfurtDec 22
1:07:20#38
Avg 1:07:41·4 races
HYROX PRO DOUBLESMen
1:02:42
Köln 2024 · Apr 2024
Top 25%#5,319 / 25,076
🇨🇦VancouverDec 25
1:09:58#25
🇩🇪StuttgartSep 24
1:19:09#61
🇩🇪KölnApr 24
1:02:42#19
Avg 1:10:36·3 races
HYROX TEAM RELAYMen
1:05:52
Karlsruhe 2024 · Mar 2024
Top 50%#2,048 / 7,603
🇩🇪KarlsruheMar 24
1:05:52#8
Avg 1:05:52·1 race
HYROX DOUBLESMen
1:07:42
Frankfurt 2022 · Dec 2022
Top 25%#35,092 / 151,661
🇩🇪FrankfurtDec 22
1:07:42#55
Avg 1:07:42·1 race
HYROXMen
1:08:40
Warsaw 2025 · Apr 2025
Top 10%#19,523 / 277,238
🇵🇱WarsawApr 25
1:08:40#173
🇩🇪KarlsruheMar 24
1:08:43#56
Avg 1:08:41·2 races
HYROX PROMen
1:10:06
Hamburg 2024 · Nov 2024
Top 25%#10,432 / 54,219
🇩🇪HamburgNov 24
1:10:06#34
🇩🇪FrankfurtDec 23
1:13:52#61
🇬🇧LondonNov 22
1:17:33#76
Avg 1:13:50·3 races

Station Profile

vs 17,369 peers (56:15–1:08:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.6%
Sled Push+9.3%
Farmers+8.0%

Weaknesses

SkiErg-6.3%
Row-1.2%
Sandbag-1.0%

Race History

EventTimeRank
🇨🇦VancouverPRO DOUBLES1:09:58#25
🇩🇪BerlinDOUBLES1:12:41#633
🇵🇱WarsawHYROX1:08:40#173
🇩🇪FrankfurtDOUBLES1:02:33#42
🇩🇪HamburgPRO1:10:06#34
🇩🇪StuttgartPRO DOUBLES1:19:09#61
🇩🇪KölnPRO DOUBLES1:02:42#19
🇩🇪KarlsruheTEAM RELAY1:05:52#8
🇩🇪KarlsruheHYROX1:08:43#56
🇩🇪FrankfurtPRO1:13:52#61
🇩🇪MünchenDOUBLES1:08:12#33
🇩🇪FrankfurtDOUBLES1:07:42#55
🇩🇪FrankfurtDOUBLES1:07:20#38
🇬🇧LondonPRO1:17:33#76

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 114r
Fast
2:29
Avg
3:51
Slow
5:29
Run 214r
Fast
4:02
Avg
4:27
Slow
5:23
Run 314r
Fast
2:39
Avg
4:31
Slow
5:51
Run 414r
Fast
4:14
Avg
4:44
Slow
5:45
Run 514r
Fast
4:24
Avg
4:50
Slow
6:02
Run 614r
Fast
4:20
Avg
4:52
Slow
5:47
Run 714r
Fast
4:22
Avg
4:49
Slow
5:48
Run 814r
Fast
4:15
Avg
5:21
Slow
7:01
Run Total14r
Fast
33:13
Avg
37:24
Slow
46:04
Best Run14r
Fast
2:39
Avg
4:05
Slow
5:23
Workout Splits
SkiErg14r
Fast
3:36
Avg
4:03
Slow
4:20
Sled Push14r
Fast
1:35
Avg
2:21
Slow
4:30
Sled Pull14r
Fast
2:21
Avg
3:31
Slow
5:07
Burpee Broad Jump14r
Fast
2:02
Avg
3:08
Slow
4:42
Row14r
Fast
3:50
Avg
4:11
Slow
4:23
Farmers Carry14r
Fast
1:21
Avg
1:39
Slow
2:05
Sandbag Lunges14r
Fast
2:37
Avg
3:25
Slow
4:32
Wall Balls14r
Fast
3:14
Avg
3:59
Slow
5:24
Roxzone
Roxzone Time14r
Fast
3:56
Avg
5:59
Slow
10:33