🇳🇱Stefan Griffioen

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Valencia 2025 · Oct 2025

Top 50%#92,638 / 283,462

🇳🇱RotterdamApr 26

🇪🇸ValenciaOct 25

🇳🇱HeerenveenMay 25

Avg 1:23:58·3 races

Station Profile

HYROX · Men

vs 112,035 peers (1:12:27–1:28:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.7%

Wall Balls+14.6%

Sandbag+13.5%

Weaknesses

Sled Push-44.3%

Running-5.8%

Farmers-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:22:11	#1051	#254
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:20:32	#1009	#206
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:29:13	#939	#240

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:49

Avg

4:58

Slow

5:06

Run 23r

Fast

4:32

Avg

4:50

Slow

5:02

Run 33r

Fast

4:49

Avg

5:08

Slow

5:23

Run 43r

Fast

4:53

Avg

5:12

Slow

5:32

Run 53r

Fast

4:58

Avg

5:17

Slow

5:37

Run 63r

Fast

4:54

Avg

5:08

Slow

5:24

Run 73r

Fast

5:13

Avg

5:18

Slow

5:30

Run 83r

Fast

5:29

Avg

5:40

Slow

5:52

Run Total3r

Fast

39:44

Avg

41:30

Slow

43:05

Best Run3r

Fast

4:32

Avg

4:50

Slow

5:02

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:36

Slow

4:43

Sled Push3r

Fast

3:29

Avg

3:44

Slow

4:04

Sled Pull3r

Fast

4:22

Avg

4:51

Slow

5:44

Burpee Broad Jump3r

Fast

3:20

Avg

3:37

Slow

3:54

Row3r

Fast

4:38

Avg

4:44

Slow

4:49

Farmers Carry3r

Fast

2:11

Avg

2:24

Slow

2:36

Sandbag Lunges3r

Fast

4:12

Avg

4:49

Slow

5:40

Wall Balls3r

Fast

5:23

Avg

6:37

Slow

7:20

Roxzone

Roxzone Time3r

Fast

6:08

Avg

7:09

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:49	4:58	5:06	3
Run 2	4:32	4:50	5:02	3
Run 3	4:49	5:08	5:23	3
Run 4	4:53	5:12	5:32	3
Run 5	4:58	5:17	5:37	3
Run 6	4:54	5:08	5:24	3
Run 7	5:13	5:18	5:30	3
Run 8	5:29	5:40	5:52	3
Run Total	39:44	41:30	43:05	3
Best Run	4:32	4:50	5:02	3
Workout Splits
SkiErg	4:31	4:36	4:43	3
Sled Push	3:29	3:44	4:04	3
Sled Pull	4:22	4:51	5:44	3
Burpee Broad Jump	3:20	3:37	3:54	3
Row	4:38	4:44	4:49	3
Farmers Carry	2:11	2:24	2:36	3
Sandbag Lunges	4:12	4:49	5:40	3
Wall Balls	5:23	6:37	7:20	3
Roxzone
Roxzone Time	6:08	7:09	8:17	3