🇳🇱Stefan Bongers

NED

6 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 10%#1,799 / 26,178

🇳🇱AmsterdamJan 26

Avg 57:50·1 race

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 10%#8,579 / 153,818

🇧🇪GentDec 25

Avg 1:04:53·1 race

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 25%#6,712 / 54,222

🇧🇪MechelenMar 26

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:12:55·4 races

Station Profile

vs 14,698 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.0%

Sled Push+11.0%

Farmers+9.2%

Weaknesses

Sandbag-16.7%

Burpees-5.6%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:07:16	#120	#23
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	57:50	#48	#24
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:04:53	#72	#18
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:16:19	#189	#66
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:12:37	#137	#47
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:15:28	#70	#24

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:53

Avg

4:14

Slow

5:36

Run 26r

Fast

3:38

Avg

3:51

Slow

4:09

Run 36r

Fast

3:48

Avg

4:05

Slow

4:25

Run 46r

Fast

3:47

Avg

4:10

Slow

4:27

Run 55r

Fast

3:55

Avg

4:17

Slow

4:33

Run 66r

Fast

3:57

Avg

4:14

Slow

4:45

Run 76r

Fast

3:59

Avg

4:16

Slow

4:33

Run 86r

Fast

4:14

Avg

4:36

Slow

5:12

Run Total6r

Fast

30:10

Avg

33:01

Slow

34:49

Best Run6r

Fast

3:38

Avg

3:51

Slow

4:09

Workout Splits

SkiErg6r

Fast

3:35

Avg

3:55

Slow

4:06

Sled Push6r

Fast

2:05

Avg

2:31

Slow

2:54

Sled Pull6r

Fast

3:39

Avg

4:18

Slow

5:20

Burpee Broad Jump6r

Fast

2:09

Avg

3:37

Slow

4:55

Row6r

Fast

3:53

Avg

4:09

Slow

4:21

Farmers Carry6r

Fast

1:14

Avg

1:43

Slow

2:22

Sandbag Lunges6r

Fast

2:53

Avg

4:16

Slow

5:14

Wall Balls6r

Fast

3:38

Avg

4:49

Slow

6:20

Roxzone

Roxzone Time6r

Fast

4:08

Avg

5:46

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:14	5:36	6
Run 2	3:38	3:51	4:09	6
Run 3	3:48	4:05	4:25	6
Run 4	3:47	4:10	4:27	6
Run 5	3:55	4:17	4:33	5
Run 6	3:57	4:14	4:45	6
Run 7	3:59	4:16	4:33	6
Run 8	4:14	4:36	5:12	6
Run Total	30:10	33:01	34:49	6
Best Run	3:38	3:51	4:09	6
Workout Splits
SkiErg	3:35	3:55	4:06	6
Sled Push	2:05	2:31	2:54	6
Sled Pull	3:39	4:18	5:20	6
Burpee Broad Jump	2:09	3:37	4:55	6
Row	3:53	4:09	4:21	6
Farmers Carry	1:14	1:43	2:22	6
Sandbag Lunges	2:53	4:16	5:14	6
Wall Balls	3:38	4:49	6:20	6
Roxzone
Roxzone Time	4:08	5:46	7:57	6