🇳🇴Ståle Aspestrand

NOR

6 races|4 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX TEAM RELAYMen

Oslo 2025 · Sep 2025

Top 25%#1,769 / 7,603

🇳🇴OsloSep 25

Avg 1:04:16·1 race

HYROX DOUBLESMen

Stockholm 2024 · Dec 2024

Top 25%#34,933 / 151,666

🇸🇪StockholmDec 24

Avg 1:07:40·1 race

HYROX PRO DOUBLESMen

Warsaw 2025 · Apr 2025

Top 50%#10,176 / 25,076

🇳🇴OsloSep 25

🇵🇱WarsawApr 25

Avg 1:08:42·2 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#41,927 / 277,238

🇬🇧LondonMar 26

Avg 1:13:19·1 race

HYROX DOUBLESMixed

Stockholm 2023 · Dec 2023

#103,384 / 151,076

🇸🇪StockholmDec 23

Avg 1:28:27·1 race

Station Profile

vs 12,501 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.4%

Wall Balls+5.4%

Sandbag+4.4%

Weaknesses

Running-5.3%

Burpees-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:13:19	#505	#72
🇳🇴OsloTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:04:16	#5	--
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:09:38	#105	#8
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:47	#61	#13
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:07:40	#137	#25
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:28:27	#130	#38

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:21

Avg

4:44

Slow

7:45

Run 26r

Fast

4:26

Avg

4:50

Slow

6:32

Run 36r

Fast

4:08

Avg

4:59

Slow

6:46

Run 46r

Fast

4:15

Avg

5:03

Slow

6:48

Run 56r

Fast

4:10

Avg

5:09

Slow

6:52

Run 66r

Fast

3:55

Avg

5:02

Slow

6:54

Run 76r

Fast

4:07

Avg

5:12

Slow

6:56

Run 86r

Fast

4:01

Avg

5:30

Slow

7:40

Run Total6r

Fast

34:26

Avg

40:30

Slow

56:08

Best Run6r

Fast

3:55

Avg

4:33

Slow

6:32

Workout Splits

SkiErg6r

Fast

3:48

Avg

4:03

Slow

4:38

Sled Push6r

Fast

1:27

Avg

2:12

Slow

2:49

Sled Pull6r

Fast

2:40

Avg

3:50

Slow

4:48

Burpee Broad Jump6r

Fast

2:38

Avg

3:03

Slow

4:10

Row6r

Fast

3:57

Avg

4:13

Slow

4:48

Farmers Carry6r

Fast

1:15

Avg

1:38

Slow

1:59

Sandbag Lunges6r

Fast

2:56

Avg

3:12

Slow

3:36

Wall Balls6r

Fast

3:37

Avg

4:15

Slow

5:48

Roxzone

Roxzone Time6r

Fast

4:03

Avg

4:57

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:44	7:45	6
Run 2	4:26	4:50	6:32	6
Run 3	4:08	4:59	6:46	6
Run 4	4:15	5:03	6:48	6
Run 5	4:10	5:09	6:52	6
Run 6	3:55	5:02	6:54	6
Run 7	4:07	5:12	6:56	6
Run 8	4:01	5:30	7:40	6
Run Total	34:26	40:30	56:08	6
Best Run	3:55	4:33	6:32	6
Workout Splits
SkiErg	3:48	4:03	4:38	6
Sled Push	1:27	2:12	2:49	6
Sled Pull	2:40	3:50	4:48	6
Burpee Broad Jump	2:38	3:03	4:10	6
Row	3:57	4:13	4:48	6
Farmers Carry	1:15	1:38	1:59	6
Sandbag Lunges	2:56	3:12	3:36	6
Wall Balls	3:37	4:15	5:48	6
Roxzone
Roxzone Time	4:03	4:57	6:16	6