🇺🇸stacey pasciak
USA
4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO
HYROX DOUBLESMixed
Phoenix 2026 · Jan 2026
Top 5%#5,195 / 151,075
Avg 1:02:54·1 race
HYROXWomen
-9:311:05:25
Phoenix 2026 · Jan 2026
Top 1%#465 / 144,501
🇺🇸Las VegasFeb 25
1:14:56#44
Avg 1:10:10·2 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:53
Avg
4:19
Slow
5:02
Run 24r
Fast
3:51
Avg
4:11
Slow
4:34
Run 34r
Fast
4:04
Avg
4:20
Slow
4:40
Run 44r
Fast
4:01
Avg
4:18
Slow
4:31
Run 54r
Fast
4:19
Avg
4:29
Slow
4:35
Run 64r
Fast
4:07
Avg
4:20
Slow
4:32
Run 74r
Fast
4:05
Avg
4:19
Slow
4:33
Run 84r
Fast
4:14
Avg
4:37
Slow
5:18
Run Total4r
Fast
32:30
Avg
34:54
Slow
36:31
Best Run4r
Fast
3:51
Avg
4:08
Slow
4:21
Workout Splits
SkiErg4r
Fast
3:51
Avg
4:27
Slow
4:49
Sled Push4r
Fast
1:45
Avg
2:44
Slow
4:28
Sled Pull4r
Fast
2:49
Avg
4:01
Slow
5:22
Burpee Broad Jump4r
Fast
2:23
Avg
4:03
Slow
4:58
Row4r
Fast
4:02
Avg
4:43
Slow
5:02
Farmers Carry4r
Fast
1:27
Avg
1:57
Slow
2:30
Sandbag Lunges4r
Fast
2:58
Avg
3:47
Slow
4:51
Wall Balls4r
Fast
3:39
Avg
4:09
Slow
4:58
Roxzone
Roxzone Time4r
Fast
4:30
Avg
5:19
Slow
6:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:19 | 5:02 | 4 |
| Run 2 | 3:51 | 4:11 | 4:34 | 4 |
| Run 3 | 4:04 | 4:20 | 4:40 | 4 |
| Run 4 | 4:01 | 4:18 | 4:31 | 4 |
| Run 5 | 4:19 | 4:29 | 4:35 | 4 |
| Run 6 | 4:07 | 4:20 | 4:32 | 4 |
| Run 7 | 4:05 | 4:19 | 4:33 | 4 |
| Run 8 | 4:14 | 4:37 | 5:18 | 4 |
| Run Total | 32:30 | 34:54 | 36:31 | 4 |
| Best Run | 3:51 | 4:08 | 4:21 | 4 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:27 | 4:49 | 4 |
| Sled Push | 1:45 | 2:44 | 4:28 | 4 |
| Sled Pull | 2:49 | 4:01 | 5:22 | 4 |
| Burpee Broad Jump | 2:23 | 4:03 | 4:58 | 4 |
| Row | 4:02 | 4:43 | 5:02 | 4 |
| Farmers Carry | 1:27 | 1:57 | 2:30 | 4 |
| Sandbag Lunges | 2:58 | 3:47 | 4:51 | 4 |
| Wall Balls | 3:39 | 4:09 | 4:58 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:30 | 5:19 | 6:35 | 4 |