🇿🇦Sphiwosenkosi Shoyisa

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Malaga 2026 · Apr 2026

Top 50%#117,236 / 276,664

🇪🇸MalagaApr 26

Avg 1:24:16·1 race

Station Profile

HYROX · Men

vs 115,553 peers (1:15:50–1:32:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+98.4%

Burpees+8.9%

Running+6.3%

Weaknesses

Farmers-24.5%

Wall Balls-22.4%

Sled Push-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:24:16	#599	#144

Split Analysis

Running Splits

Run 11r

Fast

4:36

Avg

4:36

Slow

4:36

Run 21r

Fast

4:39

Avg

4:39

Slow

4:39

Run 31r

Fast

4:39

Avg

4:39

Slow

4:39

Run 41r

Fast

4:45

Avg

4:45

Slow

4:45

Run 51r

Fast

4:59

Avg

4:59

Slow

4:59

Run 61r

Fast

4:57

Avg

4:57

Slow

4:57

Run 71r

Fast

4:51

Avg

4:51

Slow

4:51

Run 81r

Fast

4:54

Avg

4:54

Slow

4:54

Run Total1r

Fast

38:17

Avg

38:17

Slow

38:17

Best Run1r

Fast

4:39

Avg

4:39

Slow

4:39

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

3:08

Avg

3:08

Slow

3:08

Sled Pull1r

Fast

5:11

Avg

5:11

Slow

5:11

Burpee Broad Jump1r

Fast

4:51

Avg

4:51

Slow

4:51

Row1r

Fast

5:05

Avg

5:05

Slow

5:05

Farmers Carry1r

Fast

2:41

Avg

2:41

Slow

2:41

Sandbag Lunges1r

Fast

0:05

Avg

0:05

Slow

0:05

Wall Balls1r

Fast

8:10

Avg

8:10

Slow

8:10

Roxzone

Roxzone Time1r

Fast

12:09

Avg

12:09

Slow

12:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	4:36	4:36	1
Run 2	4:39	4:39	4:39	1
Run 3	4:39	4:39	4:39	1
Run 4	4:45	4:45	4:45	1
Run 5	4:59	4:59	4:59	1
Run 6	4:57	4:57	4:57	1
Run 7	4:51	4:51	4:51	1
Run 8	4:54	4:54	4:54	1
Run Total	38:17	38:17	38:17	1
Best Run	4:39	4:39	4:39	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	3:08	3:08	3:08	1
Sled Pull	5:11	5:11	5:11	1
Burpee Broad Jump	4:51	4:51	4:51	1
Row	5:05	5:05	5:05	1
Farmers Carry	2:41	2:41	2:41	1
Sandbag Lunges	0:05	0:05	0:05	1
Wall Balls	8:10	8:10	8:10	1
Roxzone
Roxzone Time	12:09	12:09	12:09	1