🇺🇸Spencer Bokach

USA

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:01:19

Dallas 2025 · Nov 2025

Top 5%#3,394 / 152,090

🇺🇸DallasNov 25

1:01:19#43

Avg 1:01:19·1 race

HYROX PROMen

1:07:12

Houston 2026 · Mar 2026

Top 25%#6,638 / 54,222

🇺🇸HoustonMar 26

1:07:12#37

Avg 1:07:12·1 race

HYROXMen

1:18:34

Washington D.C. Open North American Championships 2025 · Mar 2025

Top 50%#77,416 / 281,146

🇺🇸Washington D.C.Mar 25

1:18:34#393

Avg 1:18:34·1 race

Station Profile

vs 14,152 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.7%

Farmers+3.8%

Running+2.4%

Weaknesses

Row-6.4%

Sled Push-4.7%

SkiErg-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:07:12	#37	#13
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:01:19	#43	#3
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:18:34	#393	#99

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:05

Avg

4:30

Slow

4:47

Run 23r

Fast

3:41

Avg

4:09

Slow

4:38

Run 33r

Fast

4:01

Avg

4:17

Slow

4:37

Run 43r

Fast

3:59

Avg

4:19

Slow

4:44

Run 53r

Fast

4:06

Avg

4:29

Slow

5:05

Run 63r

Fast

4:01

Avg

4:21

Slow

4:52

Run 73r

Fast

4:04

Avg

4:23

Slow

4:53

Run 83r

Fast

4:09

Avg

4:47

Slow

6:03

Run Total3r

Fast

32:04

Avg

35:14

Slow

39:36

Best Run3r

Fast

3:41

Avg

4:09

Slow

4:37

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:18

Slow

4:37

Sled Push3r

Fast

1:53

Avg

2:53

Slow

4:15

Sled Pull3r

Fast

3:04

Avg

3:45

Slow

4:09

Burpee Broad Jump3r

Fast

2:36

Avg

3:31

Slow

4:51

Row3r

Fast

4:19

Avg

4:29

Slow

4:34

Farmers Carry3r

Fast

1:28

Avg

1:37

Slow

1:50

Sandbag Lunges3r

Fast

2:59

Avg

3:35

Slow

4:08

Wall Balls3r

Fast

3:25

Avg

4:38

Slow

5:19

Roxzone

Roxzone Time3r

Fast

3:13

Avg

5:03

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:30	4:47	3
Run 2	3:41	4:09	4:38	3
Run 3	4:01	4:17	4:37	3
Run 4	3:59	4:19	4:44	3
Run 5	4:06	4:29	5:05	3
Run 6	4:01	4:21	4:52	3
Run 7	4:04	4:23	4:53	3
Run 8	4:09	4:47	6:03	3
Run Total	32:04	35:14	39:36	3
Best Run	3:41	4:09	4:37	3
Workout Splits
SkiErg	4:07	4:18	4:37	3
Sled Push	1:53	2:53	4:15	3
Sled Pull	3:04	3:45	4:09	3
Burpee Broad Jump	2:36	3:31	4:51	3
Row	4:19	4:29	4:34	3
Farmers Carry	1:28	1:37	1:50	3
Sandbag Lunges	2:59	3:35	4:08	3
Wall Balls	3:25	4:38	5:19	3
Roxzone
Roxzone Time	3:13	5:03	7:11	3