🇳🇱Sören Van Der Sluis
NED
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:41
Avg
4:34
Slow
5:43
Run 23r
Fast
3:48
Avg
4:41
Slow
5:10
Run 33r
Fast
4:07
Avg
4:59
Slow
5:30
Run 43r
Fast
5:11
Avg
5:27
Slow
5:37
Run 53r
Fast
4:23
Avg
5:16
Slow
5:54
Run 63r
Fast
4:24
Avg
5:11
Slow
5:36
Run 73r
Fast
5:19
Avg
5:27
Slow
5:42
Run 83r
Fast
4:26
Avg
5:03
Slow
5:53
Run Total3r
Fast
35:16
Avg
40:37
Slow
44:03
Best Run3r
Fast
3:48
Avg
4:36
Slow
5:10
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:31
Slow
4:38
Sled Push3r
Fast
1:36
Avg
1:57
Slow
2:16
Sled Pull3r
Fast
3:41
Avg
4:41
Slow
5:22
Burpee Broad Jump3r
Fast
3:25
Avg
4:03
Slow
5:11
Row3r
Fast
4:56
Avg
5:03
Slow
5:15
Farmers Carry3r
Fast
1:49
Avg
2:11
Slow
2:47
Sandbag Lunges3r
Fast
3:32
Avg
5:17
Slow
7:50
Wall Balls3r
Fast
4:13
Avg
4:58
Slow
6:20
Roxzone
Roxzone Time2r
Fast
6:00
Avg
6:49
Slow
7:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:34 | 5:43 | 3 |
| Run 2 | 3:48 | 4:41 | 5:10 | 3 |
| Run 3 | 4:07 | 4:59 | 5:30 | 3 |
| Run 4 | 5:11 | 5:27 | 5:37 | 3 |
| Run 5 | 4:23 | 5:16 | 5:54 | 3 |
| Run 6 | 4:24 | 5:11 | 5:36 | 3 |
| Run 7 | 5:19 | 5:27 | 5:42 | 3 |
| Run 8 | 4:26 | 5:03 | 5:53 | 3 |
| Run Total | 35:16 | 40:37 | 44:03 | 3 |
| Best Run | 3:48 | 4:36 | 5:10 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:31 | 4:38 | 3 |
| Sled Push | 1:36 | 1:57 | 2:16 | 3 |
| Sled Pull | 3:41 | 4:41 | 5:22 | 3 |
| Burpee Broad Jump | 3:25 | 4:03 | 5:11 | 3 |
| Row | 4:56 | 5:03 | 5:15 | 3 |
| Farmers Carry | 1:49 | 2:11 | 2:47 | 3 |
| Sandbag Lunges | 3:32 | 5:17 | 7:50 | 3 |
| Wall Balls | 4:13 | 4:58 | 6:20 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:00 | 6:49 | 7:39 | 2 |