🇬🇧Sophie Worsley

GBR

12 races|4 divisions|3 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

London 2025 · May 2025

Top 25%#24,072 / 151,099

🇬🇧LondonMay 25

🇬🇧BirminghamOct 24

Avg 1:10:51·2 races

HYROXWomen

Cape Town 2024 · Sep 2024

Top 5%#4,771 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 24

🇿🇦Cape TownSep 24

🇬🇧LondonMay 24

Avg 1:15:30·5 races

HYROX TEAM RELAYWomen

London 2025 · May 2025

Top 25%#2,246 / 10,138

🇬🇧LondonMay 25

🇬🇧LondonNov 24

Avg 1:30:47·2 races

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 50%#45,711 / 148,637

🇬🇧LondonNov 23

Avg 1:21:08·1 race

HYROX PROWomen

Manchester 2026 · Jan 2026

Top 50%#10,056 / 23,823

🇬🇧ManchesterJan 26

🇬🇧LondonNov 24

Avg 1:27:08·2 races

Station Profile

vs 19,025 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.9%

Sled Push+19.6%

Farmers+9.7%

Weaknesses

Wall Balls-14.7%

Burpees-1.0%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:13:10	#74	#15
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:23:45	#115	#16
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:00	#314	#56
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:19:32	#65	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:10:38	#215	#93
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:42:03	#38	--
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:30:32	#100	#23
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:04	#228	#111
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:16:51	#114	#23
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:12:08	#5	#1
🇬🇧LondonHYROX	HYROX	May 2024	1:19:22	#243	#52
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:21:08	#660	#305

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:58

Avg

4:42

Slow

8:18

Run 212r

Fast

3:33

Avg

4:37

Slow

6:26

Run 312r

Fast

3:58

Avg

5:21

Slow

9:40

Run 412r

Fast

3:46

Avg

4:58

Slow

7:31

Run 512r

Fast

3:55

Avg

4:58

Slow

7:03

Run 612r

Fast

3:55

Avg

4:52

Slow

6:15

Run 712r

Fast

3:34

Avg

4:53

Slow

6:30

Run 812r

Fast

3:56

Avg

5:19

Slow

7:00

Run Total12r

Fast

31:22

Avg

39:39

Slow

49:13

Best Run12r

Fast

3:33

Avg

4:08

Slow

4:35

Workout Splits

SkiErg12r

Fast

4:02

Avg

4:42

Slow

5:35

Sled Push12r

Fast

1:52

Avg

2:31

Slow

4:25

Sled Pull12r

Fast

3:03

Avg

4:36

Slow

7:53

Burpee Broad Jump12r

Fast

2:24

Avg

4:56

Slow

10:42

Row12r

Fast

4:37

Avg

5:04

Slow

5:50

Farmers Carry12r

Fast

1:34

Avg

2:00

Slow

3:00

Sandbag Lunges12r

Fast

2:39

Avg

3:41

Slow

6:22

Wall Balls12r

Fast

3:07

Avg

5:15

Slow

7:57

Roxzone

Roxzone Time12r

Fast

5:03

Avg

7:17

Slow

12:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:42	8:18	12
Run 2	3:33	4:37	6:26	12
Run 3	3:58	5:21	9:40	12
Run 4	3:46	4:58	7:31	12
Run 5	3:55	4:58	7:03	12
Run 6	3:55	4:52	6:15	12
Run 7	3:34	4:53	6:30	12
Run 8	3:56	5:19	7:00	12
Run Total	31:22	39:39	49:13	12
Best Run	3:33	4:08	4:35	12
Workout Splits
SkiErg	4:02	4:42	5:35	12
Sled Push	1:52	2:31	4:25	12
Sled Pull	3:03	4:36	7:53	12
Burpee Broad Jump	2:24	4:56	10:42	12
Row	4:37	5:04	5:50	12
Farmers Carry	1:34	2:00	3:00	12
Sandbag Lunges	2:39	3:41	6:22	12
Wall Balls	3:07	5:15	7:57	12
Roxzone
Roxzone Time	5:03	7:17	12:26	12