🇧🇪Sophie Windmolders

BEL

3 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROXWomen

1:22:59

Rotterdam 2025 · Feb 2025

Top 25%#30,746 / 144,502

🇳🇱RotterdamFeb 25

1:22:59#207

Avg 1:22:59·1 race

HYROX PRO DOUBLESWomen

1:29:59

Belgium 2025 · Apr 2025

#11,312 / 14,727

🇧🇪BelgiumApr 25

1:29:59#55

Avg 1:29:59·1 race

HYROX PROWomen

1:33:53

Mechelen 2026 · Mar 2026

#16,121 / 23,823

🇧🇪MechelenMar 26

1:33:53#121

Avg 1:33:53·1 race

Station Profile

vs 9,102 peers (1:24:27–1:43:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.8%

Farmers+10.4%

Sled Pull+9.8%

Weaknesses

Burpees-16.8%

Row-3.4%

Running-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:33:53	#121	#19
🇧🇪BelgiumPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:29:59	#55	#9
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:22:59	#207	#32

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

6:39

Slow

10:14

Run 23r

Fast

4:43

Avg

4:57

Slow

5:08

Run 33r

Fast

5:16

Avg

5:17

Slow

5:21

Run 43r

Fast

5:08

Avg

5:19

Slow

5:28

Run 53r

Fast

5:25

Avg

5:35

Slow

5:43

Run 63r

Fast

5:09

Avg

5:30

Slow

5:49

Run 73r

Fast

5:07

Avg

5:31

Slow

5:55

Run 83r

Fast

5:40

Avg

6:02

Slow

6:26

Run Total3r

Fast

43:38

Avg

44:49

Slow

46:42

Best Run3r

Fast

4:43

Avg

4:57

Slow

5:08

Workout Splits

SkiErg3r

Fast

4:28

Avg

4:35

Slow

4:41

Sled Push3r

Fast

2:02

Avg

2:35

Slow

3:37

Sled Pull3r

Fast

4:30

Avg

5:24

Slow

6:02

Burpee Broad Jump3r

Fast

3:43

Avg

5:05

Slow

6:35

Row3r

Fast

4:58

Avg

5:13

Slow

5:24

Farmers Carry3r

Fast

2:03

Avg

2:13

Slow

2:34

Sandbag Lunges3r

Fast

4:20

Avg

4:58

Slow

5:37

Wall Balls3r

Fast

3:48

Avg

5:00

Slow

6:44

Roxzone

Roxzone Time3r

Fast

7:34

Avg

9:04

Slow

10:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	6:39	10:14	3
Run 2	4:43	4:57	5:08	3
Run 3	5:16	5:17	5:21	3
Run 4	5:08	5:19	5:28	3
Run 5	5:25	5:35	5:43	3
Run 6	5:09	5:30	5:49	3
Run 7	5:07	5:31	5:55	3
Run 8	5:40	6:02	6:26	3
Run Total	43:38	44:49	46:42	3
Best Run	4:43	4:57	5:08	3
Workout Splits
SkiErg	4:28	4:35	4:41	3
Sled Push	2:02	2:35	3:37	3
Sled Pull	4:30	5:24	6:02	3
Burpee Broad Jump	3:43	5:05	6:35	3
Row	4:58	5:13	5:24	3
Farmers Carry	2:03	2:13	2:34	3
Sandbag Lunges	4:20	4:58	5:37	3
Wall Balls	3:48	5:00	6:44	3
Roxzone
Roxzone Time	7:34	9:04	10:34	3