🇬🇧Sophie Wawrzyniak

GBR

4 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROXWomen

-9:271:08:48

Birmingham 2022 · Oct 2022

Top 5%#1,776 / 143,620

🇬🇧BirminghamOct 22

1:08:48#2

🇬🇧BirminghamOct 21

1:18:15#18

Avg 1:13:31·2 races

HYROX PROWomen

-12:121:12:05

London Excel 2025 · Dec 2025

Top 25%#2,591 / 23,175

🇬🇧LondonDec 25

1:12:05#76

🇬🇧BirminghamOct 23

1:24:17#17

Avg 1:18:11·2 races

Station Profile

vs 6,221 peers (1:04:52–1:19:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.3%

Wall Balls+13.1%

Farmers+9.3%

Weaknesses

Sandbag-5.5%

SkiErg-3.4%

Burpees-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:12:05	#76	#15
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:24:17	#17	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:08:48	#2	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:18:15	#18	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:49

Avg

3:45

Slow

4:51

Run 24r

Fast

3:25

Avg

4:20

Slow

4:48

Run 34r

Fast

3:34

Avg

4:33

Slow

5:17

Run 44r

Fast

3:34

Avg

4:29

Slow

5:08

Run 54r

Fast

3:44

Avg

4:40

Slow

5:11

Run 64r

Fast

3:44

Avg

4:42

Slow

5:17

Run 74r

Fast

3:54

Avg

4:39

Slow

5:06

Run 84r

Fast

4:48

Avg

5:20

Slow

5:40

Run Total4r

Fast

29:55

Avg

36:28

Slow

40:21

Best Run4r

Fast

3:22

Avg

3:48

Slow

4:27

Workout Splits

SkiErg4r

Fast

4:23

Avg

4:29

Slow

4:46

Sled Push4r

Fast

2:12

Avg

3:05

Slow

4:23

Sled Pull4r

Fast

4:42

Avg

6:55

Slow

11:13

Burpee Broad Jump4r

Fast

3:36

Avg

4:07

Slow

4:57

Row4r

Fast

4:16

Avg

4:36

Slow

4:47

Farmers Carry4r

Fast

1:49

Avg

2:11

Slow

2:47

Sandbag Lunges4r

Fast

2:56

Avg

4:04

Slow

5:00

Wall Balls4r

Fast

3:01

Avg

3:46

Slow

4:43

Roxzone

Roxzone Time4r

Fast

4:41

Avg

6:10

Slow

10:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:45	4:51	4
Run 2	3:25	4:20	4:48	4
Run 3	3:34	4:33	5:17	4
Run 4	3:34	4:29	5:08	4
Run 5	3:44	4:40	5:11	4
Run 6	3:44	4:42	5:17	4
Run 7	3:54	4:39	5:06	4
Run 8	4:48	5:20	5:40	4
Run Total	29:55	36:28	40:21	4
Best Run	3:22	3:48	4:27	4
Workout Splits
SkiErg	4:23	4:29	4:46	4
Sled Push	2:12	3:05	4:23	4
Sled Pull	4:42	6:55	11:13	4
Burpee Broad Jump	3:36	4:07	4:57	4
Row	4:16	4:36	4:47	4
Farmers Carry	1:49	2:11	2:47	4
Sandbag Lunges	2:56	4:04	5:00	4
Wall Balls	3:01	3:46	4:43	4
Roxzone
Roxzone Time	4:41	6:10	10:03	4