🇩🇪Sophie Von Ass

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cologne 2026 · Apr 2026

#15,097 / 23,823

🇩🇪CologneApr 26

Avg 1:31:54·1 race

Station Profile

HYROX PRO · Women

vs 9,747 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.3%

Sled Push+19.9%

Wall Balls+10.0%

Weaknesses

Running-12.6%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:31:54	#140	#40

Split Analysis

Running Splits

Run 11r

Fast

4:15

Avg

4:15

Slow

4:15

Run 21r

Fast

5:26

Avg

5:26

Slow

5:26

Run 31r

Fast

6:34

Avg

6:34

Slow

6:34

Run 41r

Fast

6:15

Avg

6:15

Slow

6:15

Run 51r

Fast

6:21

Avg

6:21

Slow

6:21

Run 61r

Fast

6:29

Avg

6:29

Slow

6:29

Run 71r

Fast

6:30

Avg

6:30

Slow

6:30

Run 81r

Fast

6:09

Avg

6:09

Slow

6:09

Run Total1r

Fast

47:56

Avg

47:56

Slow

47:56

Best Run1r

Fast

5:26

Avg

5:26

Slow

5:26

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

4:33

Avg

4:33

Slow

4:33

Burpee Broad Jump1r

Fast

5:07

Avg

5:07

Slow

5:07

Row1r

Fast

4:58

Avg

4:58

Slow

4:58

Farmers Carry1r

Fast

2:33

Avg

2:33

Slow

2:33

Sandbag Lunges1r

Fast

5:07

Avg

5:07

Slow

5:07

Wall Balls1r

Fast

6:07

Avg

6:07

Slow

6:07

Roxzone

Roxzone Time1r

Fast

7:21

Avg

7:21

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:15	4:15	1
Run 2	5:26	5:26	5:26	1
Run 3	6:34	6:34	6:34	1
Run 4	6:15	6:15	6:15	1
Run 5	6:21	6:21	6:21	1
Run 6	6:29	6:29	6:29	1
Run 7	6:30	6:30	6:30	1
Run 8	6:09	6:09	6:09	1
Run Total	47:56	47:56	47:56	1
Best Run	5:26	5:26	5:26	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	4:33	4:33	4:33	1
Burpee Broad Jump	5:07	5:07	5:07	1
Row	4:58	4:58	4:58	1
Farmers Carry	2:33	2:33	2:33	1
Sandbag Lunges	5:07	5:07	5:07	1
Wall Balls	6:07	6:07	6:07	1
Roxzone
Roxzone Time	7:21	7:21	7:21	1