🇬🇧Sophie Russell

GBR

9 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 5%#5,565 / 150,267

🇬🇧ManchesterNov 24

Avg 1:03:12·1 race

HYROX PRO DOUBLESWomen

Cardiff 2025 · May 2025

Top 10%#1,245 / 14,727

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 1:06:50·2 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 10%#9,506 / 147,927

🇬🇧LondonDec 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

Avg 1:14:20·3 races

HYROXWomen

New York 2024 · Jun 2024

Top 10%#7,848 / 143,620

🇬🇧ManchesterNov 24

🇫🇷NiceOct 24

🇺🇸New YorkJun 24

Avg 1:15:33·3 races

Station Profile

vs 25,681 peers (1:06:55–1:21:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+38.2%

Sled Push+23.4%

Burpees+16.1%

Weaknesses

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:11:31	#324	#43
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:06:47	#11	#3
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:06:53	#23	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:12	#59	#30
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:14:46	#81	#19
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:43	#116	#62
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:47	#362	#172
🇫🇷NiceHYROX	HYROX	Oct 2024	1:17:33	#16	#4
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:14:22	#27	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:02

Avg

4:16

Slow

6:18

Run 29r

Fast

4:02

Avg

4:45

Slow

5:12

Run 39r

Fast

4:04

Avg

4:57

Slow

5:24

Run 49r

Fast

4:10

Avg

5:00

Slow

5:30

Run 59r

Fast

4:15

Avg

5:05

Slow

6:19

Run 69r

Fast

4:14

Avg

4:56

Slow

5:16

Run 79r

Fast

4:21

Avg

4:59

Slow

5:15

Run 89r

Fast

4:02

Avg

5:16

Slow

6:01

Run Total9r

Fast

34:33

Avg

39:13

Slow

43:17

Best Run9r

Fast

4:02

Avg

4:34

Slow

5:11

Workout Splits

SkiErg9r

Fast

3:38

Avg

4:26

Slow

4:43

Sled Push9r

Fast

1:26

Avg

1:51

Slow

2:46

Sled Pull9r

Fast

2:33

Avg

3:43

Slow

5:42

Burpee Broad Jump9r

Fast

2:24

Avg

3:15

Slow

4:06

Row9r

Fast

4:09

Avg

4:48

Slow

5:17

Farmers Carry9r

Fast

1:19

Avg

1:37

Slow

1:49

Sandbag Lunges9r

Fast

2:27

Avg

3:12

Slow

3:45

Wall Balls9r

Fast

3:21

Avg

3:49

Slow

5:13

Roxzone

Roxzone Time9r

Fast

3:23

Avg

5:56

Slow

11:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:16	6:18	9
Run 2	4:02	4:45	5:12	9
Run 3	4:04	4:57	5:24	9
Run 4	4:10	5:00	5:30	9
Run 5	4:15	5:05	6:19	9
Run 6	4:14	4:56	5:16	9
Run 7	4:21	4:59	5:15	9
Run 8	4:02	5:16	6:01	9
Run Total	34:33	39:13	43:17	9
Best Run	4:02	4:34	5:11	9
Workout Splits
SkiErg	3:38	4:26	4:43	9
Sled Push	1:26	1:51	2:46	9
Sled Pull	2:33	3:43	5:42	9
Burpee Broad Jump	2:24	3:15	4:06	9
Row	4:09	4:48	5:17	9
Farmers Carry	1:19	1:37	1:49	9
Sandbag Lunges	2:27	3:12	3:45	9
Wall Balls	3:21	3:49	5:13	9
Roxzone
Roxzone Time	3:23	5:56	11:13	9