🇬🇧Sophie Middleton

GBR

5 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:14:57

Manchester 2026 · Jan 2026

Top 50%#42,759 / 153,819

🇬🇧ManchesterJan 26

1:14:57#459

Avg 1:14:57·1 race

HYROX PRO DOUBLESWomen

1:16:47

Dublin 2025 · Nov 2025

Top 50%#5,950 / 15,311

🇮🇪DublinNov 25

1:16:47#105

Avg 1:16:47·1 race

HYROXWomen

1:23:49

Madrid 2025 · Nov 2025

Top 25%#33,720 / 144,505

🇬🇧LondonMar 26

1:39:58#1450

🇪🇸MadridNov 25

1:23:49#289

Avg 1:31:53·2 races

HYROX DOUBLESWomen

1:26:07

Birmingham 2025 · Oct 2025

Top 50%#70,953 / 149,285

🇬🇧BirminghamOct 25

1:26:07#1287

Avg 1:26:07·1 race

Station Profile

vs 55,226 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%

Sled Pull+4.4%

Running+4.3%

Weaknesses

Burpees-14.5%

SkiErg-11.0%

Wall Balls-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:39:58	#1450	#305
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:14:57	#459	#84
🇪🇸MadridHYROX	HYROX	Nov 2025	1:23:49	#289	#61
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:16:47	#105	#25
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:26:07	#1287	#291

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:58

Avg

4:49

Slow

6:38

Run 25r

Fast

4:37

Avg

5:20

Slow

5:56

Run 35r

Fast

5:07

Avg

5:58

Slow

6:42

Run 45r

Fast

4:55

Avg

5:51

Slow

6:20

Run 55r

Fast

5:18

Avg

5:53

Slow

6:39

Run 65r

Fast

5:04

Avg

5:50

Slow

6:21

Run 75r

Fast

5:07

Avg

5:46

Slow

6:19

Run 85r

Fast

4:06

Avg

6:00

Slow

8:57

Run Total5r

Fast

40:30

Avg

45:27

Slow

52:40

Best Run5r

Fast

4:06

Avg

5:00

Slow

5:56

Workout Splits

SkiErg5r

Fast

4:10

Avg

4:52

Slow

5:36

Sled Push5r

Fast

1:45

Avg

2:16

Slow

2:35

Sled Pull5r

Fast

3:09

Avg

4:25

Slow

5:39

Burpee Broad Jump5r

Fast

3:36

Avg

4:55

Slow

6:28

Row5r

Fast

4:34

Avg

5:10

Slow

5:51

Farmers Carry5r

Fast

1:40

Avg

2:02

Slow

2:28

Sandbag Lunges5r

Fast

3:29

Avg

4:15

Slow

5:05

Wall Balls5r

Fast

4:02

Avg

5:17

Slow

7:48

Roxzone

Roxzone Time5r

Fast

3:50

Avg

5:40

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:49	6:38	5
Run 2	4:37	5:20	5:56	5
Run 3	5:07	5:58	6:42	5
Run 4	4:55	5:51	6:20	5
Run 5	5:18	5:53	6:39	5
Run 6	5:04	5:50	6:21	5
Run 7	5:07	5:46	6:19	5
Run 8	4:06	6:00	8:57	5
Run Total	40:30	45:27	52:40	5
Best Run	4:06	5:00	5:56	5
Workout Splits
SkiErg	4:10	4:52	5:36	5
Sled Push	1:45	2:16	2:35	5
Sled Pull	3:09	4:25	5:39	5
Burpee Broad Jump	3:36	4:55	6:28	5
Row	4:34	5:10	5:51	5
Farmers Carry	1:40	2:02	2:28	5
Sandbag Lunges	3:29	4:15	5:05	5
Wall Balls	4:02	5:17	7:48	5
Roxzone
Roxzone Time	3:50	5:40	7:33	5