🇦🇺Sophie Lane

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Sydney 2023 · Aug 2023

#16,853 / 23,823

🇦🇺SydneyAug 23

Avg 1:35:28·1 race

Station Profile

HYROX PRO · Women

vs 8,627 peers (1:25:57–1:45:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.0%

Sled Pull+13.6%

Row+6.1%

Weaknesses

Wall Balls-57.8%

Farmers-22.3%

Burpees-16.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:35:28	#16	#5

Split Analysis

Running Splits

Run 11r

Fast

3:24

Avg

3:24

Slow

3:24

Run 21r

Fast

5:07

Avg

5:07

Slow

5:07

Run 31r

Fast

5:44

Avg

5:44

Slow

5:44

Run 41r

Fast

5:34

Avg

5:34

Slow

5:34

Run 51r

Fast

6:03

Avg

6:03

Slow

6:03

Run 61r

Fast

5:46

Avg

5:46

Slow

5:46

Run 71r

Fast

6:09

Avg

6:09

Slow

6:09

Run 81r

Fast

7:03

Avg

7:03

Slow

7:03

Run Total1r

Fast

44:48

Avg

44:48

Slow

44:48

Best Run1r

Fast

3:24

Avg

3:24

Slow

3:24

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

2:48

Avg

2:48

Slow

2:48

Sled Pull1r

Fast

5:54

Avg

5:54

Slow

5:54

Burpee Broad Jump1r

Fast

6:42

Avg

6:42

Slow

6:42

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

3:34

Avg

3:34

Slow

3:34

Sandbag Lunges1r

Fast

5:55

Avg

5:55

Slow

5:55

Wall Balls1r

Fast

11:18

Avg

11:18

Slow

11:18

Roxzone

Roxzone Time1r

Fast

4:54

Avg

4:54

Slow

4:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:24	3:24	1
Run 2	5:07	5:07	5:07	1
Run 3	5:44	5:44	5:44	1
Run 4	5:34	5:34	5:34	1
Run 5	6:03	6:03	6:03	1
Run 6	5:46	5:46	5:46	1
Run 7	6:09	6:09	6:09	1
Run 8	7:03	7:03	7:03	1
Run Total	44:48	44:48	44:48	1
Best Run	3:24	3:24	3:24	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	2:48	2:48	2:48	1
Sled Pull	5:54	5:54	5:54	1
Burpee Broad Jump	6:42	6:42	6:42	1
Row	4:56	4:56	4:56	1
Farmers Carry	3:34	3:34	3:34	1
Sandbag Lunges	5:55	5:55	5:55	1
Wall Balls	11:18	11:18	11:18	1
Roxzone
Roxzone Time	4:54	4:54	4:54	1