🇬🇧Sophie Laird

GBR

5 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESWomen

-7:341:05:12

Glasgow 2026 · Mar 2026

Top 10%#822 / 14,727

🇬🇧GlasgowMar 26

1:05:12#18

🇬🇧BirminghamOct 24

1:12:46#50

🇬🇧BirminghamOct 24

1:12:46#49

Avg 1:10:14·3 races

HYROXWomen

1:13:46

Manchester 2022 · Jan 2022

Top 5%#6,921 / 144,501

🇬🇧ManchesterJan 22

1:13:46#14

Avg 1:13:46·1 race

HYROX DOUBLESWomen

1:30:11

Las Vegas 2026 · Feb 2026

#89,451 / 148,637

🇺🇸Las VegasFeb 26

1:30:11#813

Avg 1:30:11·1 race

Station Profile

vs 3,009 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%

Row+7.8%

Burpees+6.4%

Weaknesses

Farmers-4.0%

Running-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:05:12	#18	#9
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:30:11	#813	#167
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:46	#50	#26
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:46	#49	#25
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:13:46	#14	#6

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:41

Avg

4:41

Slow

5:36

Run 25r

Fast

4:21

Avg

5:01

Slow

6:28

Run 35r

Fast

4:33

Avg

5:17

Slow

6:44

Run 45r

Fast

4:32

Avg

5:21

Slow

6:51

Run 55r

Fast

4:34

Avg

5:24

Slow

7:19

Run 65r

Fast

4:45

Avg

5:29

Slow

7:23

Run 75r

Fast

4:36

Avg

5:29

Slow

7:39

Run 85r

Fast

5:03

Avg

5:33

Slow

7:31

Run Total5r

Fast

36:48

Avg

42:12

Slow

53:33

Best Run5r

Fast

4:09

Avg

4:54

Slow

6:28

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:22

Slow

4:52

Sled Push5r

Fast

1:54

Avg

2:05

Slow

2:11

Sled Pull5r

Fast

3:36

Avg

3:58

Slow

5:03

Burpee Broad Jump5r

Fast

2:43

Avg

3:22

Slow

4:09

Row5r

Fast

4:07

Avg

4:25

Slow

4:58

Farmers Carry5r

Fast

1:40

Avg

1:50

Slow

2:10

Sandbag Lunges5r

Fast

3:13

Avg

3:46

Slow

4:28

Wall Balls5r

Fast

2:57

Avg

3:33

Slow

4:14

Roxzone

Roxzone Time5r

Fast

3:25

Avg

5:23

Slow

7:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:41	5:36	5
Run 2	4:21	5:01	6:28	5
Run 3	4:33	5:17	6:44	5
Run 4	4:32	5:21	6:51	5
Run 5	4:34	5:24	7:19	5
Run 6	4:45	5:29	7:23	5
Run 7	4:36	5:29	7:39	5
Run 8	5:03	5:33	7:31	5
Run Total	36:48	42:12	53:33	5
Best Run	4:09	4:54	6:28	5
Workout Splits
SkiErg	4:03	4:22	4:52	5
Sled Push	1:54	2:05	2:11	5
Sled Pull	3:36	3:58	5:03	5
Burpee Broad Jump	2:43	3:22	4:09	5
Row	4:07	4:25	4:58	5
Farmers Carry	1:40	1:50	2:10	5
Sandbag Lunges	3:13	3:46	4:28	5
Wall Balls	2:57	3:33	4:14	5
Roxzone
Roxzone Time	3:25	5:23	7:08	5