Hyranking

🇳🇱Sophie Koedood

NED

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
1:14:34
Amsterdam 2023 · Nov 2023
Top 50%#39,947 / 150,321
🇳🇱AmsterdamNov 23
1:14:34#50
Avg 1:14:34·1 race
HYROX PROWomen
1:28:05
Rotterdam 2023 · May 2023
#12,748 / 23,605
🇳🇱RotterdamMay 23
1:28:05#10
Avg 1:28:05·1 race
HYROX DOUBLESWomen
1:33:16
Amsterdam 2026 · Jan 2026
#101,004 / 148,103
🇳🇱AmsterdamJan 26
1:33:16#1267
Avg 1:33:16·1 race

Station Profile

vs 10,474 peers (1:19:16–1:36:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.9%
Sandbag+21.7%
Burpees+10.1%

Weaknesses

Farmers-35.6%
Running-11.5%
Sled Pull-2.1%

Race History

EventTimeRank
🇳🇱AmsterdamDOUBLES1:33:16#1267
🇳🇱AmsterdamDOUBLES1:14:34#50
🇳🇱RotterdamPRO1:28:05#10

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
3:14
Avg
4:05
Slow
5:21
Run 23r
Fast
4:58
Avg
5:32
Slow
6:14
Run 33r
Fast
5:42
Avg
5:59
Slow
6:15
Run 43r
Fast
5:48
Avg
6:07
Slow
6:26
Run 53r
Fast
5:54
Avg
6:12
Slow
6:33
Run 63r
Fast
5:56
Avg
6:17
Slow
6:36
Run 73r
Fast
5:57
Avg
6:24
Slow
6:51
Run 83r
Fast
6:35
Avg
6:57
Slow
7:33
Run Total3r
Fast
44:55
Avg
47:31
Slow
51:46
Best Run3r
Fast
3:41
Avg
4:57
Slow
6:14
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:34
Slow
4:49
Sled Push3r
Fast
1:38
Avg
1:58
Slow
2:31
Sled Pull3r
Fast
3:39
Avg
4:44
Slow
6:21
Burpee Broad Jump3r
Fast
2:57
Avg
4:11
Slow
4:56
Row3r
Fast
4:18
Avg
4:43
Slow
5:03
Farmers Carry3r
Fast
1:48
Avg
2:32
Slow
3:37
Sandbag Lunges3r
Fast
2:37
Avg
3:48
Slow
4:42
Wall Balls3r
Fast
3:54
Avg
5:22
Slow
6:22
Roxzone
Roxzone Time3r
Fast
4:44
Avg
5:55
Slow
8:02