Hyranking

🇬🇧Sophie Knox

GBR

17 races|4 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO
HYROX DOUBLESMixed
58:24
Glasgow 2026 · Mar 2026
Top 1%#1,081 / 151,076
🇬🇧GlasgowMar 26
58:24#11
🇬🇧LondonDec 25
1:02:53#124
🇬🇧LondonMay 25
1:01:11#32
🇬🇧LondonNov 23
1:12:31#328
Avg 1:03:44·4 races
HYROX PRO DOUBLESWomen
1:03:52
Glasgow 2025 · Mar 2025
Top 5%#570 / 14,727
🇬🇧LondonDec 25
1:06:50#57
🇬🇧GlasgowMar 25
1:03:52#9
🇸🇪StockholmDec 24
1:06:22#4
🇬🇧LondonNov 24
1:07:05#9
🇫🇷NiceJun 24
1:08:20#105
Avg 1:06:29·5 races
HYROXWomen
1:05:24
London EMEA Championships 2026 · Mar 2026
Top 1%#460 / 144,502
🇬🇧LondonMar 26
1:05:24#45
🇬🇧BirminghamOct 24
1:11:57#35
Avg 1:08:40·2 races
HYROX DOUBLESWomen
1:07:39
Manchester 2024 · Nov 2024
Top 5%#3,311 / 148,637
🇬🇧ManchesterNov 24
1:07:39#49
🇬🇧LondonMay 24
1:13:47#176
🇫🇷BordeauxApr 24
1:08:32#4
🇬🇧LondonNov 23
1:11:10#138
🇬🇧LondonNov 22
1:12:37#79
Avg 1:10:45·5 races
HYROX PROWomen
1:15:11
Dublin 2025 · Nov 2025
Top 25%#4,350 / 23,823
🇮🇪DublinNov 25
1:15:11#57
Avg 1:15:11·1 race

Station Profile

vs 2,419 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.1%
Sled Push+12.0%
Sandbag+9.5%

Weaknesses

Burpees-9.3%
Running-1.7%

Race History

EventTimeRank
🇬🇧LondonHYROX1:05:24#45
🇬🇧GlasgowDOUBLES58:24#11
🇬🇧LondonDOUBLES1:02:53#124
🇬🇧LondonPRO DOUBLES1:06:50#57
🇮🇪DublinPRO1:15:11#57
🇬🇧LondonDOUBLES1:01:11#32
🇬🇧GlasgowPRO DOUBLES1:03:52#9
🇸🇪StockholmPRO DOUBLES1:06:22#4
🇬🇧LondonPRO DOUBLES1:07:05#9
🇬🇧ManchesterDOUBLES1:07:39#49
🇬🇧BirminghamHYROX1:11:57#35
🇫🇷NicePRO DOUBLES1:08:20#105
🇬🇧LondonDOUBLES1:13:47#176
🇫🇷BordeauxDOUBLES1:08:32#4
🇬🇧LondonDOUBLES1:11:10#138
🇬🇧LondonDOUBLES1:12:31#328
🇬🇧LondonDOUBLES1:12:37#79

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 117r
Fast
3:02
Avg
4:21
Slow
5:53
Run 217r
Fast
3:25
Avg
4:27
Slow
5:13
Run 317r
Fast
3:41
Avg
4:41
Slow
5:34
Run 417r
Fast
3:39
Avg
4:41
Slow
5:36
Run 517r
Fast
3:48
Avg
4:43
Slow
5:36
Run 617r
Fast
3:46
Avg
4:41
Slow
5:36
Run 717r
Fast
3:50
Avg
4:58
Slow
9:56
Run 817r
Fast
3:42
Avg
4:56
Slow
5:55
Run Total17r
Fast
30:28
Avg
37:28
Slow
46:32
Best Run17r
Fast
3:25
Avg
4:09
Slow
5:12
Workout Splits
SkiErg17r
Fast
3:49
Avg
4:09
Slow
4:28
Sled Push17r
Fast
1:11
Avg
1:49
Slow
3:08
Sled Pull17r
Fast
2:33
Avg
3:16
Slow
4:21
Burpee Broad Jump17r
Fast
2:00
Avg
2:56
Slow
4:49
Row17r
Fast
4:19
Avg
4:35
Slow
4:51
Farmers Carry17r
Fast
1:27
Avg
1:43
Slow
2:40
Sandbag Lunges17r
Fast
2:16
Avg
2:53
Slow
4:27
Wall Balls17r
Fast
2:29
Avg
3:24
Slow
5:06
Roxzone
Roxzone Time17r
Fast
3:15
Avg
5:38
Slow
10:04