🇳🇱Sophie Jonker

NED

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-7:301:18:52

Utrecht 2025 · Nov 2025

Top 50%#62,484 / 154,866

🇳🇱UtrechtNov 25

1:18:52#322

🇳🇱RotterdamFeb 25

1:26:22#783

🇳🇱AmsterdamOct 24

1:34:38#1624

🇳🇱AmsterdamOct 24

1:34:38#1623

Avg 1:28:37·4 races

Station Profile

HYROX DOUBLES · Mixed

vs 72,270 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.3%

Sled Pull+9.5%

Sandbag+9.3%

Weaknesses

Farmers-19.4%

Sled Push-12.3%

Burpees-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:18:52	#322	#96
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:26:22	#783	#326
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:34:38	#1624	#577
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:34:38	#1623	#576

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:23

Avg

5:02

Slow

6:14

Run 24r

Fast

5:21

Avg

5:53

Slow

6:18

Run 34r

Fast

6:04

Avg

6:30

Slow

6:55

Run 44r

Fast

5:58

Avg

6:38

Slow

7:15

Run 54r

Fast

6:23

Avg

6:45

Slow

6:57

Run 64r

Fast

5:51

Avg

6:23

Slow

6:50

Run 74r

Fast

5:30

Avg

6:23

Slow

7:06

Run 84r

Fast

4:48

Avg

6:59

Slow

8:10

Run Total4r

Fast

45:05

Avg

50:31

Slow

53:51

Best Run4r

Fast

4:48

Avg

5:44

Slow

6:18

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:40

Slow

4:54

Sled Push4r

Fast

2:04

Avg

2:19

Slow

2:26

Sled Pull4r

Fast

3:29

Avg

4:34

Slow

5:12

Burpee Broad Jump4r

Fast

3:34

Avg

3:45

Slow

3:50

Row4r

Fast

4:33

Avg

4:53

Slow

5:03

Farmers Carry4r

Fast

2:03

Avg

2:08

Slow

2:20

Sandbag Lunges4r

Fast

3:29

Avg

4:07

Slow

4:24

Wall Balls4r

Fast

3:40

Avg

4:30

Slow

5:16

Roxzone

Roxzone Time4r

Fast

6:07

Avg

7:11

Slow

7:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:02	6:14	4
Run 2	5:21	5:53	6:18	4
Run 3	6:04	6:30	6:55	4
Run 4	5:58	6:38	7:15	4
Run 5	6:23	6:45	6:57	4
Run 6	5:51	6:23	6:50	4
Run 7	5:30	6:23	7:06	4
Run 8	4:48	6:59	8:10	4
Run Total	45:05	50:31	53:51	4
Best Run	4:48	5:44	6:18	4
Workout Splits
SkiErg	4:19	4:40	4:54	4
Sled Push	2:04	2:19	2:26	4
Sled Pull	3:29	4:34	5:12	4
Burpee Broad Jump	3:34	3:45	3:50	4
Row	4:33	4:53	5:03	4
Farmers Carry	2:03	2:08	2:20	4
Sandbag Lunges	3:29	4:07	4:24	4
Wall Balls	3:40	4:30	5:16	4
Roxzone
Roxzone Time	6:07	7:11	7:53	4