🇬🇧Sophie Dunmore

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:41:00

Birmingham 2024 · Oct 2024

#123,083 / 148,637

🇬🇧BirminghamOct 24

1:41:00#1194

Avg 1:41:00·1 race

HYROXWomen

1:50:15

Birmingham 2025 · Oct 2025

#113,854 / 144,501

🇬🇧LondonMar 26

1:51:11#1837

🇬🇧BirminghamOct 25

1:50:15#1569

Avg 1:50:43·2 races

Station Profile

vs 39,692 peers (1:39:18–2:01:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.7%

Row+2.8%

Running+1.8%

Weaknesses

Sled Push-20.7%

Burpees-16.6%

Sandbag-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:51:11	#1837	#312
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:50:15	#1569	#247
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:41:00	#1194	#534

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

6:17

Avg

6:55

Slow

7:25

Run 23r

Fast

5:57

Avg

7:16

Slow

9:53

Run 33r

Fast

5:58

Avg

6:18

Slow

6:32

Run 43r

Fast

6:10

Avg

6:17

Slow

6:27

Run 53r

Fast

6:22

Avg

6:42

Slow

6:54

Run 63r

Fast

6:23

Avg

6:26

Slow

6:31

Run 73r

Fast

6:20

Avg

6:26

Slow

6:35

Run 83r

Fast

6:49

Avg

7:47

Slow

9:38

Run Total3r

Fast

52:00

Avg

54:05

Slow

56:07

Best Run3r

Fast

5:57

Avg

5:58

Slow

6:00

Workout Splits

SkiErg3r

Fast

5:07

Avg

5:25

Slow

5:44

Sled Push3r

Fast

1:51

Avg

3:08

Slow

3:56

Sled Pull3r

Fast

4:29

Avg

6:04

Slow

7:11

Burpee Broad Jump3r

Fast

6:46

Avg

8:41

Slow

9:49

Row3r

Fast

5:21

Avg

5:30

Slow

5:39

Farmers Carry3r

Fast

1:47

Avg

1:59

Slow

2:09

Sandbag Lunges3r

Fast

4:54

Avg

6:04

Slow

6:50

Wall Balls3r

Fast

4:10

Avg

6:57

Slow

8:58

Roxzone

Roxzone Time3r

Fast

8:22

Avg

9:38

Slow

10:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:17	6:55	7:25	3
Run 2	5:57	7:16	9:53	3
Run 3	5:58	6:18	6:32	3
Run 4	6:10	6:17	6:27	3
Run 5	6:22	6:42	6:54	3
Run 6	6:23	6:26	6:31	3
Run 7	6:20	6:26	6:35	3
Run 8	6:49	7:47	9:38	3
Run Total	52:00	54:05	56:07	3
Best Run	5:57	5:58	6:00	3
Workout Splits
SkiErg	5:07	5:25	5:44	3
Sled Push	1:51	3:08	3:56	3
Sled Pull	4:29	6:04	7:11	3
Burpee Broad Jump	6:46	8:41	9:49	3
Row	5:21	5:30	5:39	3
Farmers Carry	1:47	1:59	2:09	3
Sandbag Lunges	4:54	6:04	6:50	3
Wall Balls	4:10	6:57	8:58	3
Roxzone
Roxzone Time	8:22	9:38	10:34	3