🇳🇱Sophie Ammerlaan

NED

1 race|1 division|1 season|HYROX
HYROXWomen
Valencia 2025 · Oct 2025
#140,081 / 144,505
Avg 2:23:41·1 race

Station Profile

HYROX · Women
vs 8,205 peers (2:09:18–2:38:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.4%
Farmers+24.0%
Row+9.6%

Weaknesses

Burpees-30.0%
Sandbag-18.2%
Wall Balls-10.6%

Race History

EventTimeRank
🇪🇸ValenciaHYROX2:23:41#1047

Split Analysis

Running Splits
Run 11r
Fast
7:33
Avg
7:33
Slow
7:33
Run 21r
Fast
8:15
Avg
8:15
Slow
8:15
Run 31r
Fast
8:37
Avg
8:37
Slow
8:37
Run 41r
Fast
8:46
Avg
8:46
Slow
8:46
Run 51r
Fast
9:17
Avg
9:17
Slow
9:17
Run 61r
Fast
9:25
Avg
9:25
Slow
9:25
Run 71r
Fast
9:06
Avg
9:06
Slow
9:06
Run 81r
Fast
11:08
Avg
11:08
Slow
11:08
Run Total1r
Fast
1:12:03
Avg
1:12:03
Slow
1:12:03
Best Run1r
Fast
8:15
Avg
8:15
Slow
8:15
Workout Splits
SkiErg1r
Fast
5:36
Avg
5:36
Slow
5:36
Sled Push1r
Fast
3:46
Avg
3:46
Slow
3:46
Sled Pull1r
Fast
6:38
Avg
6:38
Slow
6:38
Burpee Broad Jump1r
Fast
15:06
Avg
15:06
Slow
15:06
Row1r
Fast
5:49
Avg
5:49
Slow
5:49
Farmers Carry1r
Fast
2:25
Avg
2:25
Slow
2:25
Sandbag Lunges1r
Fast
10:13
Avg
10:13
Slow
10:13
Wall Balls1r
Fast
12:51
Avg
12:51
Slow
12:51
Roxzone
Roxzone Time1r
Fast
9:19
Avg
9:19
Slow
9:19