🇬🇧Sophie Adams
GBR
13 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
-5:071:04:10
London Excel 2025 · Dec 2025
Top 5%#7,099 / 150,321
🇬🇧ManchesterNov 24
1:10:18#216
Avg 1:08:52·5 races
HYROX PRO DOUBLESWomen
-13:181:18:39
London Olympia 2026 · Mar 2026
Top 50%#6,641 / 14,727
🇬🇧ManchesterJan 26
1:31:57#247
Avg 1:25:18·2 races
HYROXWomen
Poznan 2024 · Nov 2024
Top 25%#34,470 / 143,856
🇨🇦VancouverDec 25
1:33:27#334
Avg 1:28:23·4 races
HYROX PROWomen
-0:291:29:11
Stockholm 2025 · Dec 2025
#13,410 / 23,605
🇸🇪StockholmDec 25
1:29:11#160
Avg 1:29:25·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 1:18:39 | #176 | |
| 🇬🇧LondonHYROX | 1:31:04 | #972 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:31:57 | #247 | |
| 🇨🇦VancouverHYROX | 1:33:27 | #334 | |
| 🇸🇪StockholmPRO | 1:29:11 | #160 | |
| 🇬🇧LondonDOUBLES | 1:04:10 | #179 | |
| 🇮🇪DublinPRO | 1:29:40 | #156 | |
| 🇬🇧CardiffDOUBLES | 1:11:20 | #182 | |
| 🇩🇪CologneDOUBLES | 1:09:17 | #370 | |
| 🇩🇪CologneDOUBLES | 1:09:17 | #369 | |
| 🇪🇸BilbaoHYROX | 1:24:58 | #172 | |
| 🇬🇧ManchesterDOUBLES | 1:10:18 | #216 | |
| 🇵🇱PoznanHYROX | 1:24:05 | #76 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:59
Avg
4:23
Slow
5:24
Run 213r
Fast
3:28
Avg
4:47
Slow
6:44
Run 313r
Fast
3:35
Avg
4:58
Slow
7:14
Run 413r
Fast
3:36
Avg
5:02
Slow
7:24
Run 513r
Fast
3:34
Avg
5:08
Slow
7:25
Run 613r
Fast
3:39
Avg
5:14
Slow
7:23
Run 713r
Fast
3:36
Avg
5:08
Slow
7:37
Run 813r
Fast
4:09
Avg
5:39
Slow
7:15
Run Total13r
Fast
29:18
Avg
40:19
Slow
55:00
Best Run13r
Fast
3:28
Avg
4:38
Slow
6:15
Workout Splits
SkiErg13r
Fast
4:08
Avg
4:40
Slow
5:16
Sled Push13r
Fast
1:55
Avg
2:36
Slow
4:22
Sled Pull13r
Fast
3:03
Avg
4:36
Slow
6:18
Burpee Broad Jump13r
Fast
1:45
Avg
4:17
Slow
6:36
Row13r
Fast
4:32
Avg
4:59
Slow
5:49
Farmers Carry13r
Fast
1:41
Avg
2:06
Slow
2:48
Sandbag Lunges13r
Fast
3:11
Avg
4:23
Slow
5:52
Wall Balls13r
Fast
4:09
Avg
6:33
Slow
10:50
Roxzone
Roxzone Time13r
Fast
3:52
Avg
6:04
Slow
9:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 4:23 | 5:24 | 13 |
| Run 2 | 3:28 | 4:47 | 6:44 | 13 |
| Run 3 | 3:35 | 4:58 | 7:14 | 13 |
| Run 4 | 3:36 | 5:02 | 7:24 | 13 |
| Run 5 | 3:34 | 5:08 | 7:25 | 13 |
| Run 6 | 3:39 | 5:14 | 7:23 | 13 |
| Run 7 | 3:36 | 5:08 | 7:37 | 13 |
| Run 8 | 4:09 | 5:39 | 7:15 | 13 |
| Run Total | 29:18 | 40:19 | 55:00 | 13 |
| Best Run | 3:28 | 4:38 | 6:15 | 13 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:40 | 5:16 | 13 |
| Sled Push | 1:55 | 2:36 | 4:22 | 13 |
| Sled Pull | 3:03 | 4:36 | 6:18 | 13 |
| Burpee Broad Jump | 1:45 | 4:17 | 6:36 | 13 |
| Row | 4:32 | 4:59 | 5:49 | 13 |
| Farmers Carry | 1:41 | 2:06 | 2:48 | 13 |
| Sandbag Lunges | 3:11 | 4:23 | 5:52 | 13 |
| Wall Balls | 4:09 | 6:33 | 10:50 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:52 | 6:04 | 9:23 | 13 |