🇺🇸Sophia Znamierowski

USA

3 races|1 division|1 season|HYROX

HYROXWomen

-8:391:09:53

Melbourne 2025 · Dec 2025

Top 5%#2,539 / 144,502

🇦🇺BrisbaneApr 26

1:13:42#44

🇦🇺MelbourneDec 25

1:09:53#55

🇺🇸BostonSep 25

1:18:32#130

Avg 1:14:02·3 races

Station Profile

HYROX · Women

vs 12,738 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.3%

Farmers+10.0%

Sled Push+9.6%

Weaknesses

Sled Pull-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:13:42	#44	#7
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:09:53	#55	#10
🇺🇸BostonHYROX	HYROX	Sep 2025	1:18:32	#130	#17

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:23

Avg

3:50

Slow

5:32

Run 23r

Fast

4:08

Avg

4:21

Slow

4:32

Run 33r

Fast

4:31

Avg

4:41

Slow

4:53

Run 43r

Fast

4:25

Avg

4:39

Slow

4:47

Run 53r

Fast

4:36

Avg

4:45

Slow

5:01

Run 63r

Fast

4:23

Avg

4:37

Slow

4:49

Run 73r

Fast

4:24

Avg

4:37

Slow

4:55

Run 83r

Fast

4:51

Avg

5:02

Slow

5:16

Run Total3r

Fast

33:45

Avg

36:31

Slow

39:12

Best Run3r

Fast

4:08

Avg

4:21

Slow

4:32

Workout Splits

SkiErg3r

Fast

4:39

Avg

4:41

Slow

4:43

Sled Push3r

Fast

2:03

Avg

2:06

Slow

2:13

Sled Pull3r

Fast

4:19

Avg

4:38

Slow

5:12

Burpee Broad Jump3r

Fast

3:24

Avg

3:47

Slow

4:17

Row3r

Fast

4:51

Avg

4:58

Slow

5:06

Farmers Carry3r

Fast

1:37

Avg

1:40

Slow

1:42

Sandbag Lunges3r

Fast

3:23

Avg

3:40

Slow

3:50

Wall Balls3r

Fast

4:06

Avg

5:21

Slow

6:23

Roxzone

Roxzone Time3r

Fast

6:09

Avg

6:42

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	3:50	5:32	3
Run 2	4:08	4:21	4:32	3
Run 3	4:31	4:41	4:53	3
Run 4	4:25	4:39	4:47	3
Run 5	4:36	4:45	5:01	3
Run 6	4:23	4:37	4:49	3
Run 7	4:24	4:37	4:55	3
Run 8	4:51	5:02	5:16	3
Run Total	33:45	36:31	39:12	3
Best Run	4:08	4:21	4:32	3
Workout Splits
SkiErg	4:39	4:41	4:43	3
Sled Push	2:03	2:06	2:13	3
Sled Pull	4:19	4:38	5:12	3
Burpee Broad Jump	3:24	3:47	4:17	3
Row	4:51	4:58	5:06	3
Farmers Carry	1:37	1:40	1:42	3
Sandbag Lunges	3:23	3:40	3:50	3
Wall Balls	4:06	5:21	6:23	3
Roxzone
Roxzone Time	6:09	6:42	7:38	3