Hyranking

🇦🇺Sophia Micos

AUS

2 races|2 divisions|1 season|HYROX PRO, HYROX
HYROXWomen
1:36:57
Melbourne 2025 · Dec 2025
#81,350 / 144,501
🇦🇺MelbourneDec 25
1:36:57#1076
Avg 1:36:57·1 race
HYROX PROWomen
1:58:20
Brisbane 2026 · Apr 2026
#22,242 / 23,823
🇦🇺BrisbaneApr 26
1:58:20#249
Avg 1:58:20·1 race

Station Profile

vs 2,594 peers (1:46:30–2:10:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+52.9%
Farmers+13.1%
Wall Balls+10.6%

Weaknesses

Sled Push-20.8%
Burpees-17.4%
Running-6.8%

Race History

EventTimeRank
🇦🇺BrisbanePRO1:58:20#249
🇦🇺MelbourneHYROX1:36:57#1076

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:06
Avg
4:25
Slow
5:44
Run 22r
Fast
4:23
Avg
5:24
Slow
6:26
Run 32r
Fast
6:12
Avg
6:39
Slow
7:07
Run 42r
Fast
6:24
Avg
6:57
Slow
7:30
Run 52r
Fast
6:27
Avg
6:48
Slow
7:09
Run 62r
Fast
6:18
Avg
6:42
Slow
7:06
Run 72r
Fast
6:02
Avg
6:43
Slow
7:24
Run 82r
Fast
7:22
Avg
7:25
Slow
7:28
Run Total2r
Fast
46:11
Avg
51:01
Slow
55:52
Best Run2r
Fast
4:23
Avg
5:24
Slow
6:26
Workout Splits
SkiErg2r
Fast
4:47
Avg
4:53
Slow
4:59
Sled Push2r
Fast
2:23
Avg
4:26
Slow
6:29
Sled Pull2r
Fast
5:44
Avg
6:45
Slow
7:47
Burpee Broad Jump2r
Fast
6:58
Avg
7:53
Slow
8:48
Row2r
Fast
5:07
Avg
5:12
Slow
5:18
Farmers Carry2r
Fast
2:04
Avg
2:37
Slow
3:11
Sandbag Lunges2r
Fast
3:29
Avg
4:08
Slow
4:48
Wall Balls2r
Fast
5:57
Avg
7:20
Slow
8:44
Roxzone
Roxzone Time2r
Fast
13:01
Avg
13:24
Slow
13:48