🇩🇪Sophia Lichan
GER
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:37
Avg
4:17
Slow
4:57
Run 22r
Fast
4:43
Avg
4:49
Slow
4:56
Run 32r
Fast
4:53
Avg
4:57
Slow
5:01
Run 42r
Fast
5:01
Avg
5:07
Slow
5:14
Run 52r
Fast
4:57
Avg
4:59
Slow
5:02
Run 62r
Fast
4:41
Avg
4:51
Slow
5:02
Run 72r
Fast
4:47
Avg
4:52
Slow
4:57
Run 82r
Fast
4:14
Avg
4:44
Slow
5:14
Run Total2r
Fast
37:47
Avg
38:35
Slow
39:23
Best Run2r
Fast
4:14
Avg
4:27
Slow
4:41
Workout Splits
SkiErg2r
Fast
3:50
Avg
4:18
Slow
4:46
Sled Push2r
Fast
1:30
Avg
1:52
Slow
2:14
Sled Pull2r
Fast
2:43
Avg
3:12
Slow
3:42
Burpee Broad Jump2r
Fast
2:57
Avg
4:25
Slow
5:54
Row2r
Fast
4:10
Avg
4:33
Slow
4:57
Farmers Carry2r
Fast
1:42
Avg
1:50
Slow
1:59
Sandbag Lunges2r
Fast
2:54
Avg
3:23
Slow
3:53
Wall Balls2r
Fast
3:29
Avg
4:19
Slow
5:09
Roxzone
Roxzone Time2r
Fast
4:53
Avg
5:18
Slow
5:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 4:17 | 4:57 | 2 |
| Run 2 | 4:43 | 4:49 | 4:56 | 2 |
| Run 3 | 4:53 | 4:57 | 5:01 | 2 |
| Run 4 | 5:01 | 5:07 | 5:14 | 2 |
| Run 5 | 4:57 | 4:59 | 5:02 | 2 |
| Run 6 | 4:41 | 4:51 | 5:02 | 2 |
| Run 7 | 4:47 | 4:52 | 4:57 | 2 |
| Run 8 | 4:14 | 4:44 | 5:14 | 2 |
| Run Total | 37:47 | 38:35 | 39:23 | 2 |
| Best Run | 4:14 | 4:27 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:18 | 4:46 | 2 |
| Sled Push | 1:30 | 1:52 | 2:14 | 2 |
| Sled Pull | 2:43 | 3:12 | 3:42 | 2 |
| Burpee Broad Jump | 2:57 | 4:25 | 5:54 | 2 |
| Row | 4:10 | 4:33 | 4:57 | 2 |
| Farmers Carry | 1:42 | 1:50 | 1:59 | 2 |
| Sandbag Lunges | 2:54 | 3:23 | 3:53 | 2 |
| Wall Balls | 3:29 | 4:19 | 5:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 5:18 | 5:43 | 2 |