🇳🇱Sonny Gnocchi
NED
2 races|1 division|1 season|HYROX
HYROXMen
-8:131:16:10
Rotterdam 2026 · Apr 2026
Top 25%#59,580 / 277,238
🇳🇱RotterdamApr 26
1:16:10#591
Avg 1:20:16·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:16:10 | #591 | |
| 🇧🇪GentHYROX | 1:24:23 | #732 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:13
Avg
4:24
Slow
4:35
Run 22r
Fast
4:19
Avg
4:25
Slow
4:32
Run 32r
Fast
4:32
Avg
4:41
Slow
4:50
Run 42r
Fast
4:35
Avg
4:47
Slow
4:59
Run 52r
Fast
4:40
Avg
5:01
Slow
5:23
Run 62r
Fast
4:44
Avg
4:52
Slow
5:01
Run 72r
Fast
4:36
Avg
4:42
Slow
4:49
Run 82r
Fast
5:10
Avg
5:19
Slow
5:28
Run Total2r
Fast
37:03
Avg
38:09
Slow
39:15
Best Run2r
Fast
4:19
Avg
4:25
Slow
4:32
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:22
Slow
4:28
Sled Push2r
Fast
2:37
Avg
2:38
Slow
2:39
Sled Pull2r
Fast
3:55
Avg
4:15
Slow
4:35
Burpee Broad Jump2r
Fast
5:10
Avg
5:30
Slow
5:51
Row2r
Fast
4:29
Avg
4:32
Slow
4:35
Farmers Carry2r
Fast
2:07
Avg
2:10
Slow
2:14
Sandbag Lunges2r
Fast
4:56
Avg
5:33
Slow
6:11
Wall Balls2r
Fast
6:05
Avg
7:08
Slow
8:12
Roxzone
Roxzone Time2r
Fast
5:15
Avg
6:01
Slow
6:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:13 | 4:24 | 4:35 | 2 |
| Run 2 | 4:19 | 4:25 | 4:32 | 2 |
| Run 3 | 4:32 | 4:41 | 4:50 | 2 |
| Run 4 | 4:35 | 4:47 | 4:59 | 2 |
| Run 5 | 4:40 | 5:01 | 5:23 | 2 |
| Run 6 | 4:44 | 4:52 | 5:01 | 2 |
| Run 7 | 4:36 | 4:42 | 4:49 | 2 |
| Run 8 | 5:10 | 5:19 | 5:28 | 2 |
| Run Total | 37:03 | 38:09 | 39:15 | 2 |
| Best Run | 4:19 | 4:25 | 4:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:22 | 4:28 | 2 |
| Sled Push | 2:37 | 2:38 | 2:39 | 2 |
| Sled Pull | 3:55 | 4:15 | 4:35 | 2 |
| Burpee Broad Jump | 5:10 | 5:30 | 5:51 | 2 |
| Row | 4:29 | 4:32 | 4:35 | 2 |
| Farmers Carry | 2:07 | 2:10 | 2:14 | 2 |
| Sandbag Lunges | 4:56 | 5:33 | 6:11 | 2 |
| Wall Balls | 6:05 | 7:08 | 8:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 6:01 | 6:47 | 2 |