🇫🇷Sonny Decouflé

FRA

16 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX PRO DOUBLESMen

-4:0354:40

Toulouse 2026 · Mar 2026

Top 5%#549 / 25,076

🇫🇷ToulouseMar 26

🇫🇷ToulouseFeb 25

🇫🇷MarseilleDec 24

🇫🇷NiceOct 24

Avg 59:00·4 races

HYROX TEAM RELAYMen

Bordeaux 2025 · Nov 2025

Top 5%#380 / 7,603

🇫🇷BordeauxNov 25

Avg 55:00·1 race

HYROX DOUBLESMen

-6:3155:51

Paris 2025 · Oct 2025

Top 1%#1,369 / 151,666

🇫🇷ToulouseMar 26

🇫🇷ParisOct 25

🇮🇹RomeSep 25

Avg 58:29·3 races

HYROXMen

Paris 2024 · Nov 2024

Top 5%#3,464 / 277,238

🇫🇷ParisNov 24

Avg 1:02:13·1 race

HYROX PROMen

London 2025 · May 2025

Top 10%#5,160 / 54,219

🇫🇷BordeauxNov 25

🇮🇹RomeSep 25

🇬🇧LondonMay 25

🇫🇷Paris 1Apr 25

🇬🇧LondonMay 24

Avg 1:10:01·5 races

HYROX DOUBLESMixed

Marseille 2024 · Dec 2024

Top 10%#13,291 / 150,745

🇫🇷ToulouseFeb 25

🇫🇷MarseilleDec 24

Avg 1:09:41·2 races

Station Profile

vs 12,781 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.3%

Wall Balls+3.6%

Sled Pull+1.9%

Weaknesses

Farmers-37.9%

Sandbag-3.3%

Row-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulousePRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	54:40	#14	#1
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Mar 2026	57:16	#33	#12
🇫🇷BordeauxTEAM RELAY	HYROX TEAM RELAY	Nov 2025	55:00	#4	--
🇫🇷BordeauxPRO	HYROX PRO	Nov 2025	1:07:22	#54	#8
🇫🇷ParisDOUBLES	HYROX DOUBLES	Oct 2025	55:51	#9	#4
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:02:22	#121	#36
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:12:35	#140	#15
🇬🇧LondonPRO	HYROX PRO	May 2025	1:05:51	#47	#3
🇫🇷Paris 1PRO	HYROX PRO	Apr 2025	1:08:05	#71	#8
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:12:14	#209	#92
🇫🇷ToulousePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	59:31	#11	#1
🇫🇷MarseilleDOUBLES	HYROX DOUBLES	Dec 2024	1:07:08	#75	#24
🇫🇷MarseillePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	58:43	#12	#3
🇫🇷ParisHYROX	HYROX	Nov 2024	1:02:13	#11	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:03:08	#5	#2
🇬🇧LondonPRO	HYROX PRO	May 2024	1:16:16	#105	#6

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 116r

Fast

2:49

Avg

4:03

Slow

6:02

Run 216r

Fast

3:07

Avg

3:46

Slow

4:56

Run 316r

Fast

3:24

Avg

3:59

Slow

5:02

Run 416r

Fast

3:14

Avg

4:00

Slow

5:04

Run 516r

Fast

3:30

Avg

4:07

Slow

5:18

Run 616r

Fast

3:09

Avg

4:06

Slow

5:04

Run 716r

Fast

3:21

Avg

4:11

Slow

5:12

Run 816r

Fast

3:22

Avg

4:14

Slow

5:07

Run Total16r

Fast

26:27

Avg

32:25

Slow

41:06

Best Run16r

Fast

3:07

Avg

3:43

Slow

4:43

Workout Splits

SkiErg16r

Fast

3:39

Avg

3:58

Slow

4:15

Sled Push16r

Fast

1:35

Avg

2:21

Slow

3:47

Sled Pull16r

Fast

2:41

Avg

4:06

Slow

5:50

Burpee Broad Jump16r

Fast

1:32

Avg

2:18

Slow

3:45

Row16r

Fast

3:43

Avg

4:15

Slow

4:45

Farmers Carry16r

Fast

1:10

Avg

1:47

Slow

3:23

Sandbag Lunges16r

Fast

2:12

Avg

3:26

Slow

4:46

Wall Balls16r

Fast

3:23

Avg

4:27

Slow

7:43

Roxzone

Roxzone Time16r

Fast

3:40

Avg

4:35

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	4:03	6:02	16
Run 2	3:07	3:46	4:56	16
Run 3	3:24	3:59	5:02	16
Run 4	3:14	4:00	5:04	16
Run 5	3:30	4:07	5:18	16
Run 6	3:09	4:06	5:04	16
Run 7	3:21	4:11	5:12	16
Run 8	3:22	4:14	5:07	16
Run Total	26:27	32:25	41:06	16
Best Run	3:07	3:43	4:43	16
Workout Splits
SkiErg	3:39	3:58	4:15	16
Sled Push	1:35	2:21	3:47	16
Sled Pull	2:41	4:06	5:50	16
Burpee Broad Jump	1:32	2:18	3:45	16
Row	3:43	4:15	4:45	16
Farmers Carry	1:10	1:47	3:23	16
Sandbag Lunges	2:12	3:26	4:46	16
Wall Balls	3:23	4:27	7:43	16
Roxzone
Roxzone Time	3:40	4:35	5:36	16