🇩🇪Sonja Lange

GER

5 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

1:20:31

Hamburg 2022 · Nov 2022

Top 50%#5,863 / 12,727

🇩🇪HamburgNov 22

1:20:31#19

Avg 1:20:31·1 race

HYROX TEAM RELAYWomen

1:21:24

Hamburg 2025 · Oct 2025

Top 50%#2,713 / 10,069

🇩🇪HamburgOct 25

1:21:24#11

Avg 1:21:24·1 race

HYROX DOUBLESWomen

-0:331:27:27

Hamburg 2023 · Nov 2023

#76,683 / 148,103

🇩🇪HamburgNov 23

1:27:27#273

🇮🇹RiminiJun 23

1:28:00#21

Avg 1:27:43·2 races

HYROXWomen

1:34:21

Hamburg 2018 · Nov 2018

#72,189 / 143,856

🇩🇪HamburgNov 18

1:34:21#115

Avg 1:34:21·1 race

Station Profile

vs 76,284 peers (1:18:42–1:36:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.7%

Sandbag+8.6%

Running+3.7%

Weaknesses

Sled Push-16.9%

Sled Pull-16.0%

Farmers-14.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:21:24	#11	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:27:27	#273	#51
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2023	1:28:00	#21	#5
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:20:31	#19	--
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:34:21	#115	#16

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:49

Avg

5:30

Slow

6:21

Run 25r

Fast

4:40

Avg

5:22

Slow

6:10

Run 35r

Fast

4:28

Avg

5:33

Slow

6:28

Run 45r

Fast

4:45

Avg

5:38

Slow

6:48

Run 55r

Fast

4:54

Avg

5:48

Slow

6:32

Run 65r

Fast

5:10

Avg

5:53

Slow

6:41

Run 75r

Fast

5:01

Avg

5:49

Slow

6:39

Run 85r

Fast

5:06

Avg

6:10

Slow

6:56

Run Total5r

Fast

40:22

Avg

45:43

Slow

52:32

Best Run5r

Fast

4:28

Avg

5:09

Slow

6:10

Workout Splits

SkiErg5r

Fast

4:50

Avg

5:04

Slow

5:25

Sled Push5r

Fast

1:50

Avg

2:23

Slow

3:08

Sled Pull5r

Fast

3:30

Avg

4:40

Slow

6:55

Burpee Broad Jump5r

Fast

3:21

Avg

4:46

Slow

6:39

Row5r

Fast

4:59

Avg

5:24

Slow

5:55

Farmers Carry5r

Fast

1:35

Avg

2:10

Slow

2:51

Sandbag Lunges5r

Fast

3:14

Avg

4:05

Slow

5:45

Wall Balls5r

Fast

2:47

Avg

4:01

Slow

5:00

Roxzone

Roxzone Time5r

Fast

7:10

Avg

8:04

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:49	5:30	6:21	5
Run 2	4:40	5:22	6:10	5
Run 3	4:28	5:33	6:28	5
Run 4	4:45	5:38	6:48	5
Run 5	4:54	5:48	6:32	5
Run 6	5:10	5:53	6:41	5
Run 7	5:01	5:49	6:39	5
Run 8	5:06	6:10	6:56	5
Run Total	40:22	45:43	52:32	5
Best Run	4:28	5:09	6:10	5
Workout Splits
SkiErg	4:50	5:04	5:25	5
Sled Push	1:50	2:23	3:08	5
Sled Pull	3:30	4:40	6:55	5
Burpee Broad Jump	3:21	4:46	6:39	5
Row	4:59	5:24	5:55	5
Farmers Carry	1:35	2:10	2:51	5
Sandbag Lunges	3:14	4:05	5:45	5
Wall Balls	2:47	4:01	5:00	5
Roxzone
Roxzone Time	7:10	8:04	9:42	5