🇩🇪Sonja Kaiser

GER

17 races|3 divisions|7 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROXWomen

Hannover 2023 · May 2023

Top 10%#14,018 / 143,620

🇩🇪BerlinMay 25

🇳🇱RotterdamApr 24

🇩🇪FrankfurtDec 23

🇩🇪HannoverMay 23

🇩🇪MünchenFeb 22

🇩🇪HamburgNov 19

🇩🇪EssenNov 19

🇩🇪OberhausenApr 19

🇩🇪HannoverJan 19

🇩🇪EssenNov 18

Avg 1:23:55·10 races

HYROX DOUBLESMixed

Frankfurt 2019 · Dec 2019

#78,406 / 150,170

🇩🇪FrankfurtDec 25

🇩🇪FrankfurtDec 19

Avg 1:29:22·2 races

HYROX PROWomen

WorldChampionship - Leipzig · Sep 2021

Top 50%#11,035 / 23,175

🇩🇪KölnApr 23

🇺🇸Las VegasMay 22

🇩🇪StuttgartNov 21

🇩🇪LeipzigSep 21

🇩🇪HannoverJan 20

Avg 1:33:06·5 races

Station Profile

vs 35,955 peers (1:09:39–1:25:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.7%

Sled Pull+21.9%

Sled Push+18.8%

Weaknesses

Farmers-6.3%

Running-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:36:10	#1270	#128
🇩🇪BerlinHYROX	HYROX	May 2025	1:21:20	#423	#21
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:18:30	#62	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:21:37	#79	#6
🇩🇪HannoverHYROX	HYROX	May 2023	1:17:24	#28	#3
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:30:43	#33	#4
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:28:07	#82	#16
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:24:34	#36	#2
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:37:00	#13	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:25:48	#31	#3
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:43:53	#37	#7
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:22:34	#39	--
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:25:53	#51	#3
🇩🇪EssenHYROX	HYROX	Nov 2019	1:18:18	#12	#1
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:20:29	#11	#3
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:29:13	#41	#4
🇩🇪EssenHYROX	HYROX	Nov 2018	1:41:57	#44	#8

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 117r

Fast

3:53

Avg

4:58

Slow

6:19

Run 217r

Fast

4:39

Avg

5:30

Slow

8:02

Run 317r

Fast

4:41

Avg

5:36

Slow

6:18

Run 417r

Fast

4:48

Avg

5:40

Slow

6:52

Run 517r

Fast

4:42

Avg

5:42

Slow

7:14

Run 617r

Fast

4:38

Avg

5:43

Slow

7:08

Run 717r

Fast

4:35

Avg

5:42

Slow

7:10

Run 817r

Fast

5:02

Avg

6:01

Slow

7:20

Run Total17r

Fast

38:01

Avg

44:51

Slow

52:52

Best Run17r

Fast

4:02

Avg

5:02

Slow

6:03

Workout Splits

SkiErg17r

Fast

4:31

Avg

4:53

Slow

5:21

Sled Push17r

Fast

1:34

Avg

2:37

Slow

4:37

Sled Pull17r

Fast

3:47

Avg

4:55

Slow

7:34

Burpee Broad Jump17r

Fast

3:40

Avg

5:57

Slow

10:50

Row17r

Fast

4:45

Avg

5:06

Slow

5:22

Farmers Carry17r

Fast

1:57

Avg

2:24

Slow

2:59

Sandbag Lunges17r

Fast

3:19

Avg

4:40

Slow

6:26

Wall Balls17r

Fast

3:18

Avg

5:00

Slow

6:56

Roxzone

Roxzone Time16r

Fast

5:14

Avg

6:46

Slow

9:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:58	6:19	17
Run 2	4:39	5:30	8:02	17
Run 3	4:41	5:36	6:18	17
Run 4	4:48	5:40	6:52	17
Run 5	4:42	5:42	7:14	17
Run 6	4:38	5:43	7:08	17
Run 7	4:35	5:42	7:10	17
Run 8	5:02	6:01	7:20	17
Run Total	38:01	44:51	52:52	17
Best Run	4:02	5:02	6:03	17
Workout Splits
SkiErg	4:31	4:53	5:21	17
Sled Push	1:34	2:37	4:37	17
Sled Pull	3:47	4:55	7:34	17
Burpee Broad Jump	3:40	5:57	10:50	17
Row	4:45	5:06	5:22	17
Farmers Carry	1:57	2:24	2:59	17
Sandbag Lunges	3:19	4:40	6:26	17
Wall Balls	3:18	5:00	6:56	17
Roxzone
Roxzone Time	5:14	6:46	9:51	16