🇩🇪Sonja Heinlein
GER
5 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESWomen
Hamburg 2024 · Nov 2024
Top 25%#2,692 / 14,727
🇩🇪FrankfurtDec 25
1:14:30#51
Avg 1:12:14·4 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:53
Avg
4:37
Slow
5:16
Run 25r
Fast
4:23
Avg
4:36
Slow
5:20
Run 35r
Fast
4:35
Avg
4:50
Slow
5:19
Run 45r
Fast
4:39
Avg
4:49
Slow
5:14
Run 55r
Fast
4:41
Avg
4:58
Slow
5:27
Run 65r
Fast
4:39
Avg
4:55
Slow
5:41
Run 75r
Fast
4:41
Avg
4:59
Slow
5:42
Run 85r
Fast
4:56
Avg
5:34
Slow
6:25
Run Total5r
Fast
36:41
Avg
39:18
Slow
44:12
Best Run5r
Fast
4:23
Avg
4:35
Slow
5:14
Workout Splits
SkiErg5r
Fast
4:13
Avg
4:15
Slow
4:20
Sled Push5r
Fast
1:33
Avg
2:12
Slow
3:13
Sled Pull5r
Fast
3:26
Avg
4:02
Slow
4:24
Burpee Broad Jump5r
Fast
1:51
Avg
2:49
Slow
3:52
Row5r
Fast
4:29
Avg
4:37
Slow
4:49
Farmers Carry5r
Fast
1:39
Avg
1:50
Slow
2:00
Sandbag Lunges5r
Fast
3:50
Avg
4:08
Slow
4:25
Wall Balls5r
Fast
2:58
Avg
3:42
Slow
4:06
Roxzone
Roxzone Time5r
Fast
6:04
Avg
6:26
Slow
6:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:37 | 5:16 | 5 |
| Run 2 | 4:23 | 4:36 | 5:20 | 5 |
| Run 3 | 4:35 | 4:50 | 5:19 | 5 |
| Run 4 | 4:39 | 4:49 | 5:14 | 5 |
| Run 5 | 4:41 | 4:58 | 5:27 | 5 |
| Run 6 | 4:39 | 4:55 | 5:41 | 5 |
| Run 7 | 4:41 | 4:59 | 5:42 | 5 |
| Run 8 | 4:56 | 5:34 | 6:25 | 5 |
| Run Total | 36:41 | 39:18 | 44:12 | 5 |
| Best Run | 4:23 | 4:35 | 5:14 | 5 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:15 | 4:20 | 5 |
| Sled Push | 1:33 | 2:12 | 3:13 | 5 |
| Sled Pull | 3:26 | 4:02 | 4:24 | 5 |
| Burpee Broad Jump | 1:51 | 2:49 | 3:52 | 5 |
| Row | 4:29 | 4:37 | 4:49 | 5 |
| Farmers Carry | 1:39 | 1:50 | 2:00 | 5 |
| Sandbag Lunges | 3:50 | 4:08 | 4:25 | 5 |
| Wall Balls | 2:58 | 3:42 | 4:06 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:04 | 6:26 | 6:57 | 5 |