🇩🇪Sonja Giraud

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Basel 2022 · Sep 2022

Top 25%#29,528 / 148,637

🇨🇭BaselSep 22

Avg 1:17:39·1 race

Station Profile

HYROX DOUBLES · Women

vs 60,830 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.5%

Sled Pull+20.4%

Sled Push+15.2%

Weaknesses

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:17:39	#16	--

Split Analysis

Running Splits

Run 11r

Fast

5:09

Avg

5:09

Slow

5:09

Run 21r

Fast

5:31

Avg

5:31

Slow

5:31

Run 31r

Fast

6:00

Avg

6:00

Slow

6:00

Run 41r

Fast

6:03

Avg

6:03

Slow

6:03

Run 51r

Fast

6:03

Avg

6:03

Slow

6:03

Run 61r

Fast

6:07

Avg

6:07

Slow

6:07

Run 71r

Fast

5:51

Avg

5:51

Slow

5:51

Run 81r

Fast

6:02

Avg

6:02

Slow

6:02

Run Total1r

Fast

46:41

Avg

46:41

Slow

46:41

Best Run1r

Fast

5:09

Avg

5:09

Slow

5:09

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

1:27

Avg

1:27

Slow

1:27

Sled Pull1r

Fast

3:03

Avg

3:03

Slow

3:03

Burpee Broad Jump1r

Fast

3:19

Avg

3:19

Slow

3:19

Row1r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

3:13

Avg

3:13

Slow

3:13

Wall Balls1r

Fast

2:49

Avg

2:49

Slow

2:49

Roxzone

Roxzone Time1r

Fast

6:32

Avg

6:32

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:09	5:09	5:09	1
Run 2	5:31	5:31	5:31	1
Run 3	6:00	6:00	6:00	1
Run 4	6:03	6:03	6:03	1
Run 5	6:03	6:03	6:03	1
Run 6	6:07	6:07	6:07	1
Run 7	5:51	5:51	5:51	1
Run 8	6:02	6:02	6:02	1
Run Total	46:41	46:41	46:41	1
Best Run	5:09	5:09	5:09	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	1:27	1:27	1:27	1
Sled Pull	3:03	3:03	3:03	1
Burpee Broad Jump	3:19	3:19	3:19	1
Row	4:35	4:35	4:35	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	3:13	3:13	3:13	1
Wall Balls	2:49	2:49	2:49	1
Roxzone
Roxzone Time	6:32	6:32	6:32	1