🇩🇪Sonja Burghardt

GER

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:25:11

Oberhausen 2019 · Apr 2019

#90,050 / 150,170

🇩🇪OberhausenApr 19

1:25:11#19

Avg 1:25:11·1 race

HYROXWomen

1:29:26

Essen 2018 · Nov 2018

Top 50%#54,531 / 143,620

🇩🇪NürnbergFeb 19

1:35:49#32

🇩🇪EssenNov 18

1:29:26#15

Avg 1:32:37·2 races

Station Profile

vs 62,785 peers (1:20:29–1:38:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.9%

Sandbag+15.3%

Wall Balls+15.3%

Weaknesses

Burpees-16.7%

SkiErg-3.7%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪OberhausenDOUBLES	HYROX DOUBLES	Apr 2019	1:25:11	#19	--
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:35:49	#32	#11
🇩🇪EssenHYROX	HYROX	Nov 2018	1:29:26	#15	#8

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:42

Avg

4:56

Slow

5:14

Run 23r

Fast

5:17

Avg

5:45

Slow

6:14

Run 33r

Fast

5:32

Avg

5:51

Slow

6:05

Run 43r

Fast

5:51

Avg

6:00

Slow

6:06

Run 53r

Fast

6:00

Avg

6:08

Slow

6:14

Run 63r

Fast

6:02

Avg

6:11

Slow

6:16

Run 73r

Fast

5:41

Avg

5:58

Slow

6:08

Run 83r

Fast

5:54

Avg

6:36

Slow

7:45

Run Total3r

Fast

45:19

Avg

47:22

Slow

48:46

Best Run3r

Fast

4:42

Avg

5:04

Slow

5:17

Workout Splits

SkiErg3r

Fast

4:26

Avg

5:01

Slow

5:20

Sled Push3r

Fast

1:56

Avg

2:06

Slow

2:19

Sled Pull3r

Fast

3:48

Avg

4:14

Slow

4:30

Burpee Broad Jump3r

Fast

3:51

Avg

6:26

Slow

8:20

Row3r

Fast

4:36

Avg

4:52

Slow

5:06

Farmers Carry3r

Fast

1:40

Avg

2:02

Slow

2:14

Sandbag Lunges3r

Fast

4:04

Avg

4:14

Slow

4:26

Wall Balls3r

Fast

4:41

Avg

4:55

Slow

5:12

Roxzone

Roxzone Time2r

Fast

7:13

Avg

9:03

Slow

10:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	4:56	5:14	3
Run 2	5:17	5:45	6:14	3
Run 3	5:32	5:51	6:05	3
Run 4	5:51	6:00	6:06	3
Run 5	6:00	6:08	6:14	3
Run 6	6:02	6:11	6:16	3
Run 7	5:41	5:58	6:08	3
Run 8	5:54	6:36	7:45	3
Run Total	45:19	47:22	48:46	3
Best Run	4:42	5:04	5:17	3
Workout Splits
SkiErg	4:26	5:01	5:20	3
Sled Push	1:56	2:06	2:19	3
Sled Pull	3:48	4:14	4:30	3
Burpee Broad Jump	3:51	6:26	8:20	3
Row	4:36	4:52	5:06	3
Farmers Carry	1:40	2:02	2:14	3
Sandbag Lunges	4:04	4:14	4:26	3
Wall Balls	4:41	4:55	5:12	3
Roxzone
Roxzone Time	7:13	9:03	10:53	2