🇮🇹Sonia Zappia

ITA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-6:551:20:12

Bologna 2026 · Apr 2026

Top 25%#21,685 / 143,856

🇮🇹BolognaApr 26

1:20:12#158

🇮🇹TurinJan 26

1:27:07#261

Avg 1:23:39·2 races

HYROX DOUBLESWomen

1:24:56

Turin 2024 · Feb 2024

Top 50%#64,402 / 147,927

🇮🇹TurinFeb 24

1:24:56#112

Avg 1:24:56·1 race

Station Profile

vs 45,062 peers (1:12:10–1:28:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.0%

Sled Pull+12.0%

Row+7.1%

Weaknesses

Burpees-20.7%

Sled Push-4.0%

Farmers-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:20:12	#158	#18
🇮🇹TurinHYROX	HYROX	Jan 2026	1:27:07	#261	#24
🇮🇹TurinDOUBLES	HYROX DOUBLES	Feb 2024	1:24:56	#112	#20

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:02

Avg

4:57

Slow

6:05

Run 23r

Fast

4:55

Avg

5:11

Slow

5:24

Run 33r

Fast

5:01

Avg

5:29

Slow

5:57

Run 43r

Fast

5:00

Avg

5:23

Slow

5:37

Run 53r

Fast

5:00

Avg

5:51

Slow

7:02

Run 63r

Fast

5:04

Avg

5:34

Slow

6:26

Run 73r

Fast

5:02

Avg

5:17

Slow

5:38

Run 83r

Fast

5:29

Avg

5:56

Slow

6:40

Run Total3r

Fast

40:13

Avg

43:37

Slow

47:11

Best Run3r

Fast

4:55

Avg

5:10

Slow

5:24

Workout Splits

SkiErg3r

Fast

4:40

Avg

4:45

Slow

4:51

Sled Push3r

Fast

1:57

Avg

2:20

Slow

2:36

Sled Pull3r

Fast

4:15

Avg

4:22

Slow

4:28

Burpee Broad Jump3r

Fast

3:55

Avg

5:33

Slow

6:26

Row3r

Fast

4:49

Avg

6:14

Slow

8:15

Farmers Carry3r

Fast

1:42

Avg

1:55

Slow

2:07

Sandbag Lunges3r

Fast

2:47

Avg

3:53

Slow

4:34

Wall Balls3r

Fast

3:38

Avg

3:51

Slow

4:14

Roxzone

Roxzone Time3r

Fast

6:22

Avg

7:35

Slow

9:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:57	6:05	3
Run 2	4:55	5:11	5:24	3
Run 3	5:01	5:29	5:57	3
Run 4	5:00	5:23	5:37	3
Run 5	5:00	5:51	7:02	3
Run 6	5:04	5:34	6:26	3
Run 7	5:02	5:17	5:38	3
Run 8	5:29	5:56	6:40	3
Run Total	40:13	43:37	47:11	3
Best Run	4:55	5:10	5:24	3
Workout Splits
SkiErg	4:40	4:45	4:51	3
Sled Push	1:57	2:20	2:36	3
Sled Pull	4:15	4:22	4:28	3
Burpee Broad Jump	3:55	5:33	6:26	3
Row	4:49	6:14	8:15	3
Farmers Carry	1:42	1:55	2:07	3
Sandbag Lunges	2:47	3:53	4:34	3
Wall Balls	3:38	3:51	4:14	3
Roxzone
Roxzone Time	6:22	7:35	9:54	3