🇦🇺Sonia Whiteley

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-2:061:30:47

Amsterdam 2026 · Jan 2026

#111,264 / 151,076

🇳🇱AmsterdamJan 26

1:30:47#1833

🇦🇺MelbourneDec 25

1:32:53#1921

🇵🇱WarsawApr 25

1:40:22#509

Avg 1:34:40·3 races

HYROXWomen

1:58:45

Brisbane 2026 · Apr 2026

#125,841 / 144,501

🇦🇺BrisbaneApr 26

1:58:45#874

Avg 1:58:45·1 race

Station Profile

vs 56,395 peers (1:21:45–1:39:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.5%

Wall Balls+3.8%

Burpees+2.7%

Weaknesses

Sandbag-23.0%

Sled Pull-13.7%

Sled Push-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:58:45	#874	#15
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:30:47	#1833	#25
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:32:53	#1921	#28
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:40:22	#509	#22

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:51

Avg

5:06

Slow

5:54

Run 24r

Fast

6:02

Avg

6:21

Slow

6:52

Run 34r

Fast

6:01

Avg

6:26

Slow

7:00

Run 44r

Fast

6:18

Avg

6:39

Slow

7:07

Run 54r

Fast

6:16

Avg

6:44

Slow

7:10

Run 64r

Fast

6:18

Avg

6:47

Slow

7:14

Run 74r

Fast

6:19

Avg

6:49

Slow

7:16

Run 84r

Fast

6:16

Avg

7:04

Slow

7:28

Run Total4r

Fast

48:26

Avg

51:55

Slow

54:21

Best Run4r

Fast

6:01

Avg

6:12

Slow

6:27

Workout Splits

SkiErg4r

Fast

4:34

Avg

4:55

Slow

5:32

Sled Push4r

Fast

2:06

Avg

2:56

Slow

3:48

Sled Pull4r

Fast

4:58

Avg

5:43

Slow

7:34

Burpee Broad Jump4r

Fast

3:49

Avg

5:58

Slow

10:43

Row4r

Fast

4:51

Avg

5:12

Slow

5:43

Farmers Carry4r

Fast

1:47

Avg

2:22

Slow

3:29

Sandbag Lunges4r

Fast

4:45

Avg

5:26

Slow

6:22

Wall Balls4r

Fast

4:53

Avg

6:28

Slow

9:01

Roxzone

Roxzone Time4r

Fast

7:24

Avg

9:48

Slow

13:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	5:06	5:54	4
Run 2	6:02	6:21	6:52	4
Run 3	6:01	6:26	7:00	4
Run 4	6:18	6:39	7:07	4
Run 5	6:16	6:44	7:10	4
Run 6	6:18	6:47	7:14	4
Run 7	6:19	6:49	7:16	4
Run 8	6:16	7:04	7:28	4
Run Total	48:26	51:55	54:21	4
Best Run	6:01	6:12	6:27	4
Workout Splits
SkiErg	4:34	4:55	5:32	4
Sled Push	2:06	2:56	3:48	4
Sled Pull	4:58	5:43	7:34	4
Burpee Broad Jump	3:49	5:58	10:43	4
Row	4:51	5:12	5:43	4
Farmers Carry	1:47	2:22	3:29	4
Sandbag Lunges	4:45	5:26	6:22	4
Wall Balls	4:53	6:28	9:01	4
Roxzone
Roxzone Time	7:24	9:48	13:53	4