🇬🇧Sonia Munro

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-17:101:14:19

Bangkok 2026 · Mar 2026

Top 25%#17,161 / 148,518

🇹🇭BangkokMar 26

1:14:19#74

🇹🇭BangkokMay 25

1:31:29#260

🇸🇬SingaporeJun 24

1:36:47#213

Avg 1:27:31·3 races

HYROXWomen

-0:251:37:06

Singapore 2026 · Apr 2026

#81,827 / 144,501

🇸🇬SingaporeApr 26

1:37:06#147

🇸🇬SingaporeJun 25

1:37:31#288

Avg 1:37:18·2 races

Station Profile

vs 46,335 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.7%

Sandbag+3.2%

Weaknesses

Wall Balls-15.9%

Burpees-14.7%

Sled Push-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:37:06	#147	#7
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:14:19	#74	#1
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:37:31	#288	#7
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:31:29	#260	#50
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:36:47	#213	#28

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

5:36

Slow

7:45

Run 25r

Fast

3:58

Avg

5:39

Slow

7:40

Run 35r

Fast

4:14

Avg

5:22

Slow

6:35

Run 45r

Fast

4:15

Avg

5:26

Slow

6:31

Run 55r

Fast

4:25

Avg

5:34

Slow

6:34

Run 65r

Fast

4:04

Avg

6:28

Slow

8:12

Run 75r

Fast

4:12

Avg

6:43

Slow

8:17

Run 85r

Fast

5:02

Avg

6:03

Slow

7:52

Run Total5r

Fast

36:34

Avg

46:49

Slow

53:45

Best Run5r

Fast

3:58

Avg

5:09

Slow

6:03

Workout Splits

SkiErg5r

Fast

4:40

Avg

5:05

Slow

5:23

Sled Push5r

Fast

1:52

Avg

2:45

Slow

4:03

Sled Pull5r

Fast

3:51

Avg

5:40

Slow

7:04

Burpee Broad Jump5r

Fast

4:02

Avg

5:49

Slow

8:16

Row5r

Fast

5:03

Avg

5:35

Slow

6:05

Farmers Carry5r

Fast

1:27

Avg

1:57

Slow

2:54

Sandbag Lunges5r

Fast

3:06

Avg

4:01

Slow

5:07

Wall Balls5r

Fast

3:26

Avg

5:15

Slow

7:19

Roxzone

Roxzone Time5r

Fast

7:34

Avg

8:32

Slow

10:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	5:36	7:45	5
Run 2	3:58	5:39	7:40	5
Run 3	4:14	5:22	6:35	5
Run 4	4:15	5:26	6:31	5
Run 5	4:25	5:34	6:34	5
Run 6	4:04	6:28	8:12	5
Run 7	4:12	6:43	8:17	5
Run 8	5:02	6:03	7:52	5
Run Total	36:34	46:49	53:45	5
Best Run	3:58	5:09	6:03	5
Workout Splits
SkiErg	4:40	5:05	5:23	5
Sled Push	1:52	2:45	4:03	5
Sled Pull	3:51	5:40	7:04	5
Burpee Broad Jump	4:02	5:49	8:16	5
Row	5:03	5:35	6:05	5
Farmers Carry	1:27	1:57	2:54	5
Sandbag Lunges	3:06	4:01	5:07	5
Wall Balls	3:26	5:15	7:19	5
Roxzone
Roxzone Time	7:34	8:32	10:12	5