🇬🇧Sonia Lyon

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:17:41

Birmingham 2025 · Oct 2025

Top 50%#54,920 / 150,745

🇬🇧BirminghamOct 25

1:17:41#919

Avg 1:17:41·1 race

HYROXWomen

-4:121:21:38

London 2025 · May 2025

Top 25%#26,047 / 144,230

🇬🇧LondonMar 26

1:25:10#630

🇬🇧LondonDec 25

1:24:58#943

🇬🇧LondonMay 25

1:21:38#319

🇬🇧LondonNov 24

1:25:50#445

Avg 1:24:24·4 races

Station Profile

vs 49,843 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.8%

Sled Push+9.2%

Burpees+8.9%

Weaknesses

Wall Balls-22.6%

Sandbag-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:25:10	#630	#15
🇬🇧LondonHYROX	HYROX	Dec 2025	1:24:58	#943	#28
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:17:41	#919	#52
🇬🇧LondonHYROX	HYROX	May 2025	1:21:38	#319	#24
🇬🇧LondonHYROX	HYROX	Nov 2024	1:25:50	#445	#33

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:24

Avg

5:12

Slow

6:21

Run 25r

Fast

4:10

Avg

4:45

Slow

5:03

Run 35r

Fast

4:23

Avg

4:54

Slow

5:19

Run 45r

Fast

4:14

Avg

4:45

Slow

5:01

Run 55r

Fast

4:24

Avg

4:52

Slow

5:11

Run 65r

Fast

4:37

Avg

4:59

Slow

5:15

Run 75r

Fast

4:45

Avg

4:58

Slow

5:12

Run 85r

Fast

5:11

Avg

6:19

Slow

7:19

Run Total5r

Fast

36:35

Avg

40:43

Slow

43:24

Best Run5r

Fast

4:10

Avg

4:44

Slow

5:01

Workout Splits

SkiErg5r

Fast

4:12

Avg

4:45

Slow

5:11

Sled Push5r

Fast

2:18

Avg

2:30

Slow

2:43

Sled Pull5r

Fast

3:56

Avg

4:46

Slow

5:34

Burpee Broad Jump5r

Fast

3:24

Avg

4:50

Slow

5:36

Row5r

Fast

4:56

Avg

5:06

Slow

5:23

Farmers Carry5r

Fast

1:36

Avg

1:52

Slow

2:02

Sandbag Lunges5r

Fast

4:06

Avg

4:36

Slow

4:50

Wall Balls5r

Fast

4:55

Avg

5:47

Slow

6:19

Roxzone

Roxzone Time5r

Fast

5:56

Avg

8:08

Slow

13:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	5:12	6:21	5
Run 2	4:10	4:45	5:03	5
Run 3	4:23	4:54	5:19	5
Run 4	4:14	4:45	5:01	5
Run 5	4:24	4:52	5:11	5
Run 6	4:37	4:59	5:15	5
Run 7	4:45	4:58	5:12	5
Run 8	5:11	6:19	7:19	5
Run Total	36:35	40:43	43:24	5
Best Run	4:10	4:44	5:01	5
Workout Splits
SkiErg	4:12	4:45	5:11	5
Sled Push	2:18	2:30	2:43	5
Sled Pull	3:56	4:46	5:34	5
Burpee Broad Jump	3:24	4:50	5:36	5
Row	4:56	5:06	5:23	5
Farmers Carry	1:36	1:52	2:02	5
Sandbag Lunges	4:06	4:36	4:50	5
Wall Balls	4:55	5:47	6:19	5
Roxzone
Roxzone Time	5:56	8:08	13:09	5