🇩🇪Sonia Isabel Goebel
GER
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:25
Avg
4:36
Slow
5:59
Run 23r
Fast
4:10
Avg
4:37
Slow
5:27
Run 33r
Fast
4:22
Avg
4:52
Slow
5:50
Run 43r
Fast
4:13
Avg
4:52
Slow
6:00
Run 53r
Fast
4:25
Avg
5:04
Slow
6:14
Run 63r
Fast
4:19
Avg
4:59
Slow
6:05
Run 73r
Fast
4:12
Avg
4:53
Slow
6:05
Run 83r
Fast
4:45
Avg
5:26
Slow
6:14
Run Total3r
Fast
33:52
Avg
39:20
Slow
47:51
Best Run3r
Fast
4:10
Avg
4:36
Slow
5:27
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:32
Slow
4:45
Sled Push3r
Fast
1:38
Avg
2:11
Slow
2:44
Sled Pull3r
Fast
3:19
Avg
4:07
Slow
4:33
Burpee Broad Jump3r
Fast
3:22
Avg
4:35
Slow
5:53
Row3r
Fast
4:20
Avg
4:37
Slow
4:48
Farmers Carry3r
Fast
1:37
Avg
1:42
Slow
1:49
Sandbag Lunges3r
Fast
3:57
Avg
4:00
Slow
4:02
Wall Balls3r
Fast
3:58
Avg
4:34
Slow
5:18
Roxzone
Roxzone Time3r
Fast
5:21
Avg
6:21
Slow
8:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:36 | 5:59 | 3 |
| Run 2 | 4:10 | 4:37 | 5:27 | 3 |
| Run 3 | 4:22 | 4:52 | 5:50 | 3 |
| Run 4 | 4:13 | 4:52 | 6:00 | 3 |
| Run 5 | 4:25 | 5:04 | 6:14 | 3 |
| Run 6 | 4:19 | 4:59 | 6:05 | 3 |
| Run 7 | 4:12 | 4:53 | 6:05 | 3 |
| Run 8 | 4:45 | 5:26 | 6:14 | 3 |
| Run Total | 33:52 | 39:20 | 47:51 | 3 |
| Best Run | 4:10 | 4:36 | 5:27 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:32 | 4:45 | 3 |
| Sled Push | 1:38 | 2:11 | 2:44 | 3 |
| Sled Pull | 3:19 | 4:07 | 4:33 | 3 |
| Burpee Broad Jump | 3:22 | 4:35 | 5:53 | 3 |
| Row | 4:20 | 4:37 | 4:48 | 3 |
| Farmers Carry | 1:37 | 1:42 | 1:49 | 3 |
| Sandbag Lunges | 3:57 | 4:00 | 4:02 | 3 |
| Wall Balls | 3:58 | 4:34 | 5:18 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:21 | 6:21 | 8:14 | 3 |