🇵🇹Sonia Gonçalves Da Silva

POR

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cologne 2026 · Apr 2026

#13,557 / 23,823

🇩🇪CologneApr 26

Avg 1:29:13·1 race

Station Profile

HYROX PRO · Women

vs 10,375 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.6%

Sandbag+12.9%

Sled Pull+10.0%

Weaknesses

Burpees-27.9%

SkiErg-5.9%

Row-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:29:13	#122	#36

Split Analysis

Running Splits

Run 11r

Fast

5:20

Avg

5:20

Slow

5:20

Run 21r

Fast

5:38

Avg

5:38

Slow

5:38

Run 31r

Fast

5:21

Avg

5:21

Slow

5:21

Run 41r

Fast

5:09

Avg

5:09

Slow

5:09

Run 51r

Fast

5:18

Avg

5:18

Slow

5:18

Run 61r

Fast

5:05

Avg

5:05

Slow

5:05

Run 71r

Fast

5:31

Avg

5:31

Slow

5:31

Run 81r

Fast

5:06

Avg

5:06

Slow

5:06

Run Total1r

Fast

42:24

Avg

42:24

Slow

42:24

Best Run1r

Fast

5:05

Avg

5:05

Slow

5:05

Workout Splits

SkiErg1r

Fast

5:10

Avg

5:10

Slow

5:10

Sled Push1r

Fast

4:05

Avg

4:05

Slow

4:05

Sled Pull1r

Fast

5:40

Avg

5:40

Slow

5:40

Burpee Broad Jump1r

Fast

6:46

Avg

6:46

Slow

6:46

Row1r

Fast

5:25

Avg

5:25

Slow

5:25

Farmers Carry1r

Fast

2:09

Avg

2:09

Slow

2:09

Sandbag Lunges1r

Fast

4:37

Avg

4:37

Slow

4:37

Wall Balls1r

Fast

6:30

Avg

6:30

Slow

6:30

Roxzone

Roxzone Time1r

Fast

6:31

Avg

6:31

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:20	5:20	5:20	1
Run 2	5:38	5:38	5:38	1
Run 3	5:21	5:21	5:21	1
Run 4	5:09	5:09	5:09	1
Run 5	5:18	5:18	5:18	1
Run 6	5:05	5:05	5:05	1
Run 7	5:31	5:31	5:31	1
Run 8	5:06	5:06	5:06	1
Run Total	42:24	42:24	42:24	1
Best Run	5:05	5:05	5:05	1
Workout Splits
SkiErg	5:10	5:10	5:10	1
Sled Push	4:05	4:05	4:05	1
Sled Pull	5:40	5:40	5:40	1
Burpee Broad Jump	6:46	6:46	6:46	1
Row	5:25	5:25	5:25	1
Farmers Carry	2:09	2:09	2:09	1
Sandbag Lunges	4:37	4:37	4:37	1
Wall Balls	6:30	6:30	6:30	1
Roxzone
Roxzone Time	6:31	6:31	6:31	1