🇮🇳Sonali Rao
IND
1 race|1 division|1 season|HYROX
HYROXWomen
Bangkok 2026 · Mar 2026
#132,611 / 144,502
🇹ðŸ‡BangkokMar 26
2:06:29#970
Avg 2:06:29·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹ðŸ‡BangkokHYROX | 2:06:29 | #970 |
Split Analysis
Running Splits
Run 11r
Fast
8:40
Avg
8:40
Slow
8:40
Run 21r
Fast
9:07
Avg
9:07
Slow
9:07
Run 31r
Fast
9:28
Avg
9:28
Slow
9:28
Run 41r
Fast
5:24
Avg
5:24
Slow
5:24
Run 51r
Fast
5:21
Avg
5:21
Slow
5:21
Run 61r
Fast
5:15
Avg
5:15
Slow
5:15
Run 71r
Fast
5:18
Avg
5:18
Slow
5:18
Run 81r
Fast
6:29
Avg
6:29
Slow
6:29
Run Total1r
Fast
54:59
Avg
54:59
Slow
54:59
Best Run1r
Fast
5:15
Avg
5:15
Slow
5:15
Workout Splits
SkiErg1r
Fast
6:21
Avg
6:21
Slow
6:21
Sled Push1r
Fast
5:22
Avg
5:22
Slow
5:22
Sled Pull1r
Fast
9:38
Avg
9:38
Slow
9:38
Burpee Broad Jump1r
Fast
9:47
Avg
9:47
Slow
9:47
Row1r
Fast
6:45
Avg
6:45
Slow
6:45
Farmers Carry1r
Fast
2:24
Avg
2:24
Slow
2:24
Sandbag Lunges1r
Fast
7:05
Avg
7:05
Slow
7:05
Wall Balls1r
Fast
11:32
Avg
11:32
Slow
11:32
Roxzone
Roxzone Time1r
Fast
12:42
Avg
12:42
Slow
12:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 8:40 | 8:40 | 8:40 | 1 |
| Run 2 | 9:07 | 9:07 | 9:07 | 1 |
| Run 3 | 9:28 | 9:28 | 9:28 | 1 |
| Run 4 | 5:24 | 5:24 | 5:24 | 1 |
| Run 5 | 5:21 | 5:21 | 5:21 | 1 |
| Run 6 | 5:15 | 5:15 | 5:15 | 1 |
| Run 7 | 5:18 | 5:18 | 5:18 | 1 |
| Run 8 | 6:29 | 6:29 | 6:29 | 1 |
| Run Total | 54:59 | 54:59 | 54:59 | 1 |
| Best Run | 5:15 | 5:15 | 5:15 | 1 |
| Workout Splits | ||||
| SkiErg | 6:21 | 6:21 | 6:21 | 1 |
| Sled Push | 5:22 | 5:22 | 5:22 | 1 |
| Sled Pull | 9:38 | 9:38 | 9:38 | 1 |
| Burpee Broad Jump | 9:47 | 9:47 | 9:47 | 1 |
| Row | 6:45 | 6:45 | 6:45 | 1 |
| Farmers Carry | 2:24 | 2:24 | 2:24 | 1 |
| Sandbag Lunges | 7:05 | 7:05 | 7:05 | 1 |
| Wall Balls | 11:32 | 11:32 | 11:32 | 1 |
| Roxzone | ||||
| Roxzone Time | 12:42 | 12:42 | 12:42 | 1 |