🇨🇿Sona Karaskova
CZE
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:33
Avg
3:55
Slow
4:18
Run 22r
Fast
4:23
Avg
4:28
Slow
4:34
Run 32r
Fast
4:51
Avg
6:19
Slow
7:47
Run 42r
Fast
4:43
Avg
4:44
Slow
4:45
Run 52r
Fast
4:48
Avg
4:49
Slow
4:50
Run 62r
Fast
4:43
Avg
4:46
Slow
4:50
Run 72r
Fast
4:48
Avg
4:48
Slow
4:48
Run 82r
Fast
4:56
Avg
5:11
Slow
5:26
Run Total2r
Fast
36:55
Avg
41:28
Slow
46:01
Best Run2r
Fast
4:18
Avg
4:26
Slow
4:34
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:05
Slow
4:18
Sled Push2r
Fast
1:55
Avg
3:07
Slow
4:19
Sled Pull2r
Fast
3:00
Avg
4:13
Slow
5:27
Burpee Broad Jump2r
Fast
2:28
Avg
2:54
Slow
3:21
Row2r
Fast
4:15
Avg
4:21
Slow
4:28
Farmers Carry2r
Fast
1:18
Avg
1:45
Slow
2:13
Sandbag Lunges2r
Fast
3:05
Avg
3:34
Slow
4:04
Wall Balls2r
Fast
3:56
Avg
3:58
Slow
4:01
Roxzone
Roxzone Time2r
Fast
4:47
Avg
5:11
Slow
5:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 3:55 | 4:18 | 2 |
| Run 2 | 4:23 | 4:28 | 4:34 | 2 |
| Run 3 | 4:51 | 6:19 | 7:47 | 2 |
| Run 4 | 4:43 | 4:44 | 4:45 | 2 |
| Run 5 | 4:48 | 4:49 | 4:50 | 2 |
| Run 6 | 4:43 | 4:46 | 4:50 | 2 |
| Run 7 | 4:48 | 4:48 | 4:48 | 2 |
| Run 8 | 4:56 | 5:11 | 5:26 | 2 |
| Run Total | 36:55 | 41:28 | 46:01 | 2 |
| Best Run | 4:18 | 4:26 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:05 | 4:18 | 2 |
| Sled Push | 1:55 | 3:07 | 4:19 | 2 |
| Sled Pull | 3:00 | 4:13 | 5:27 | 2 |
| Burpee Broad Jump | 2:28 | 2:54 | 3:21 | 2 |
| Row | 4:15 | 4:21 | 4:28 | 2 |
| Farmers Carry | 1:18 | 1:45 | 2:13 | 2 |
| Sandbag Lunges | 3:05 | 3:34 | 4:04 | 2 |
| Wall Balls | 3:56 | 3:58 | 4:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 5:11 | 5:36 | 2 |