🇬🇧Sol Gilbert

GBR

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:18:42

Cologne 2025 · Apr 2025

Top 50%#79,053 / 283,463

🇬🇧BirminghamOct 25

1:23:18#1759

🇩🇪CologneApr 25

1:18:42#586

Avg 1:21:00·2 races

HYROX DOUBLESMen

1:05:01

Dubai 2024 · Feb 2024

Top 25%#22,765 / 151,688

🇦🇪DubaiFeb 24

1:05:01#43

Avg 1:05:01·1 race

Station Profile

vs 106,237 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.3%

Wall Balls+18.4%

Sled Push+16.3%

Weaknesses

Sandbag-12.6%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:23:18	#1759	#59
🇩🇪CologneHYROX	HYROX	Apr 2025	1:18:42	#586	#24
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:05:01	#43	#24

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:52

Avg

4:37

Slow

5:10

Run 23r

Fast

4:21

Avg

4:35

Slow

4:49

Run 33r

Fast

4:39

Avg

4:47

Slow

4:53

Run 43r

Fast

4:50

Avg

4:56

Slow

5:05

Run 53r

Fast

5:06

Avg

5:18

Slow

5:42

Run 63r

Fast

4:55

Avg

5:08

Slow

5:21

Run 73r

Fast

5:06

Avg

5:12

Slow

5:15

Run 83r

Fast

5:22

Avg

5:45

Slow

6:29

Run Total3r

Fast

38:50

Avg

40:18

Slow

41:10

Best Run3r

Fast

4:21

Avg

4:35

Slow

4:49

Workout Splits

SkiErg3r

Fast

3:40

Avg

3:53

Slow

4:04

Sled Push3r

Fast

1:38

Avg

2:18

Slow

2:59

Sled Pull3r

Fast

2:06

Avg

3:32

Slow

4:22

Burpee Broad Jump3r

Fast

1:23

Avg

3:34

Slow

5:03

Row3r

Fast

4:11

Avg

4:28

Slow

4:42

Farmers Carry3r

Fast

1:31

Avg

1:42

Slow

1:53

Sandbag Lunges3r

Fast

2:30

Avg

4:31

Slow

5:44

Wall Balls3r

Fast

3:52

Avg

5:10

Slow

6:38

Roxzone

Roxzone Time3r

Fast

5:14

Avg

6:15

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:37	5:10	3
Run 2	4:21	4:35	4:49	3
Run 3	4:39	4:47	4:53	3
Run 4	4:50	4:56	5:05	3
Run 5	5:06	5:18	5:42	3
Run 6	4:55	5:08	5:21	3
Run 7	5:06	5:12	5:15	3
Run 8	5:22	5:45	6:29	3
Run Total	38:50	40:18	41:10	3
Best Run	4:21	4:35	4:49	3
Workout Splits
SkiErg	3:40	3:53	4:04	3
Sled Push	1:38	2:18	2:59	3
Sled Pull	2:06	3:32	4:22	3
Burpee Broad Jump	1:23	3:34	5:03	3
Row	4:11	4:28	4:42	3
Farmers Carry	1:31	1:42	1:53	3
Sandbag Lunges	2:30	4:31	5:44	3
Wall Balls	3:52	5:10	6:38	3
Roxzone
Roxzone Time	5:14	6:15	7:16	3